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All Posts in Category: Dental

Foods That Are Helpful For Your Oral Health

Part of being a dentist is to carefully advise our clients about foods that are bad for their teeth. At Tempe Family Dentistry, we care about you and your oral health! Because choosing good foods is a highway to health, here are 5 foods that benefit teeth, gums and the jaw. While these will never ever change routine checkups and cleanings, they will battle to reduce the effects of bacterial accumulation in your system, and help to enhance your general oral health. If you do require a check up near Tempe, AZ, you may wish to visit this Family Dentistry practice.


Green and black teas have substances called polyphenols that have actually been shown to slow bacterial development in the mouth. When research study subjects used black tea to wash their mouths, they had less buildup of plaques versus just using water. The tea weakened the capability of bacteria to bond together. A side advantage is that the tea also reduced the bacteria that triggers bad breath.

Cheddar Cheese

Another research study discovered that teens who took in cheddar cheese had a lower level of acidity in their mouths than those who consumed other dairy products. The scientists behind the study concluded that the pH of the cheese might reduce the effects of plaque acid. In addition to cheese supplying calcium, the procedure of chewing increases saliva, so it is likely that some of the bacteria were eliminated in the process.

Crispy Foods

Foods that need a great deal of chewing are also helpful for oral health. Apples, carrots, and cucumbers are terrific for breaking down plaque and cleaning up the surface area of your teeth. Integrated with saliva, these foods tend to eliminate bacteria that might otherwise stay in your mouth. The next time you crave a treat, grab a carrot or an apple.

Chewy Foods

A recent post of ours included the oral advantages of xylitol. Chewing gum which contains xylitol is much healthier than sugar-based gum or chewing gum with aspartame. Raisins are another sweet chewy food that is sucrose-free. It is sucrose that helps in plaque development. Raisins likewise consist of phytochemicals which combat plaque bacteria.

Foods high in calcium and phosphorous

We pointed out that cheese is high in calcium, however, almonds and leafy greens also include substantial quantities of this important mineral. Calcium is terrific for enhancing bones like your jaw. Like phosphorous, calcium rearranges minerals into the small sores in your tooth enamel brought on by acidic foods. Phosphorous is present in abundance in meat, poultry, and fish.

These 5 foods that benefit teeth are nature’s method of assisting us to keep great oral health. Integrated with an everyday routine of brushing and flossing, consuming the right foods is a highway to health. And keep in mind, Tempe Family Dentistry is here for all of your oral needs. Call us today to arrange an examination or cleaning. See you soon!

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Facts about Dental Implants, Safe or Not?

Folks will quickly see if you are missing some teeth. You can not prevent speaking to individuals and smiling frequently. Due to humiliation, most folks with missing teeth cover their teeth when chuckling or talking. Their social life is negatively impacted.

Kids are primarily affected because of the mockery they deal with in school and from their peers. The pity triggered by tooth loss forces individuals to look for any readily available solution. Presently, they can choose either bridges or oral implants. A majority of people choose temporary bridges. The bridges are more budget-friendly. Nevertheless, they are loose. That is why they injure the gums. The implants are the best solution. The dental implants are similar to natural teeth.

Most people question if the implants are safe. That is why they ended up getting momentary bridges. Titanium is utilized to make the implants. Titanium does not trigger any harm response in the body. This titanium material is the foundation for replaced teeth. It is strong and very sturdy. The jawbone naturally secures the implants. That makes the implants stronger to hold the brought back crown, causing it to work just as well as the natural ones. That is the reason replaced teeth are not uncomfortable. People have been getting dental implants for the past 30 years. That shows that implants are really efficient and dependable. Consider the following elements when looking for quality oral implants treatment.

Certified dentist

Look for a qualified dentist. If you live outside our service area, you might find searching Dental Implants Denver helps you find the right dentist. The AAID is liable for licensing the dental experts. The AAID checks the efficiency of the experts before authorizing them. They need to show that they went through training which they are certified. The board will scrutinize the credentials of the dentists completely. The scrutiny assists to figure out if the qualifications are genuine. The recognized dentists are the finest. They can ensure premium oral implants.

Technology and innovation

Technology is altering rapidly, and it impacts basic and family dentistry too. Modern technology improves dental equipment and procedures in time. That consists of the oral implant procedure. You will be assured of much better dental services if the dentist uses brand-new technology approaches. Apparently, the new innovation improves the quality of oral treatments. Acquisition of the latest tech devices is very expensive. The high expenses force some dental experts to continue utilizing the old devices to supply dentistry services.

Experienced dentist

Does the dentist have experience setting up oral implants? Never ever depend on a dentist that is inexperienced. You can not gauge their proficiency and reliability. You require an expert that has performed several successful implant installations. The most experienced dentist is the best. Such an expert can not make mistakes. Their experience will enable them to manage the treatment safely.

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teeth whitening

2 Types of Teeth Whitening Methods

Whether you want to look your finest for an occasion or job interview, or you’re simply not confident because of your yellowed smile, you might have considered teeth whitening. These whitening methods have become more advanced in their efficiency, ease of usage and price.

There are two primary kinds of teeth whitening: DIY sets you can purchase at shops, such as a supermarket, and those done by a dentist in a dental workplace. Both types have their advantages and disadvantages to think about. There are some aspects one needs to take into consideration when identifying which one is best for them, to make sure that they get the best teeth whitening results.

In Your Home Do It Yourself Teeth Whitening

When people think of teeth whitening they likely think about at-home DIY whitening packages. These sets are usually available as clear, whitening gel-covered strips that are placed over the front surface area of the teeth. Other whitening packages are available as clear plastic trays in which whitening gel is placed into. These trays are then positioned over the teeth. Whitening trays can be bought at the shop or recommended by the dentist. The ones recommended by dentists will be custom-fitted to the client’s teeth. Gel provided by dentists will also be more powerful than products bought over the counter. Both whitening methods require the user to soak their teeth in the whitening gel for a fair amount of time. Here are the benefits and drawbacks of these teeth whitening techniques:


  • Low-cost
  • Quickly available
  • Can be carried out in the privacy of one’s house


  • Can be unpleasant and difficult to use correctly
  • Does not lighten the teeth right away
  • The whitening effect does not last long
  • Can trigger gum inflammation

In-Office Teeth Whitening

Getting expert teeth cleaning from someone like this Dentist in Orlando has actually become more popular in the last few years due to the instant, visible outcome it yields. For an in-office teeth whitening, the dentist utilizes a more powerful hydrogen peroxide teeth whitening product, in addition to a particular UV light that triggers the whitening gel. In-office cosmetic whitening treatment has been advancing, with some dentist completing a lightening treatment in just thirty minutes. Below are a few of the benefits and drawbacks of this kind of oral cosmetic treatment:


  • Lightens teeth numerous tones, typically within a single, hour-long consultation
  • Lasts longer than at-home whitening packages
  • Involves less pain due to better fitting strips and trays


  • More costly
  • Requires time spent at a dentist

Both at-home and in-office teeth whitening approaches can cause gum inflammation and tooth sensitivity. Gum inflammation can be triggered by the minor burning to the gums from the lightening gel. This is more common with at-home strategies, as the strips and trays do not supply the best fit. Tooth sensitivity can occur when the whitening gel is used on the surface area of the teeth. For the gel to work and turn teeth white, it should permeate the tooth enamel, which is the tough, clear layer of the tooth, in order to get to the soft, white dentin layer below. The dentin layer consists of nerves and capillaries. When the tooth enamel is affected by the tooth lightening agent, it ends up being permeable, exposing the nerves below. The tooth pain is most likely to take place in clients who currently have delicate teeth. The pain is short-lived and only lasts as long as the teeth are exposed to the whitening formula.

If your teeth are sensitive, it is suggested that you set up an appointment with your cosmetic dentistry in Calgary or elsewhere to identify the source of sensitivity and to treat it, prior to getting one’s teeth whitened. You could also arrange to have your whitening done at the same location to ensure consistency between the treatments.

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sensitive teeth

How to Deal With Your Sensitive Teeth?

Simply when you’re about to enjoy your cone of ice cream or a mug of warm choco, you feel an unexpected sharp tingle of discomfort in your teeth. How frequently you experience this? Are you experiencing it often?

No matter how frequently it takes place, the pain is informing you that there is something not right with your teeth and you require to make that visit with your dental expert the faster the possible so that she or he can take a look at the reason for the discomfort; might it be a cavity or broken tooth. For many of the cases, the issue is typically triggered by tooth level of sensitivity. This is a typical oral condition caused by many reasons. The levels of discomfort that the sensitivity of teeth can trigger an individual would be from periodic stings and repeating pain.

Causes of tooth sensitivity

Tooth sensitivity is an oral pain that can be set off by more other elements aside from usual temperature level activates it like hot, cold, sweet or sour foods. Some people said to have mind-blowing tooth discomfort even by breathing cold air. The pain, though it might differ, can be so unexpected however can go deep right into the nerve endings of the teeth.

  • There are cases that a person’s age, gums decline or move far from the tooth enamel exposing a great deal of root surface areas of the teeth. This is the prominent element for having sensitive teeth.
  • Some other possible causes might consist of brushing too tough and where the tooth enamel wears out. Gingivitis and other gum illness can likewise be the reason for having tooth sensitivity. The teeth can likewise be inflamed due to the application of tooth whitening products. Regular clenching or grinding, acidic food consumption, and using highly-acidic oral products, can likewise be the reason there is sensitivity of the teeth. Existence of plaque on the tooth’s root surface area can also be linked to this pain.

What to do?

  • The very best method to deal with tooth sensitivity is to ask initially for expert’s suggestions, like your dentist, concerning the appropriate technique of treating this oral trouble. Your dental professional will initially take a look at the state of your oral health to find out which technique appertains to treat your oral issue. She or he can examine whether you simply require a routine application of fluoride gel or recommend you to utilize desensitizing paste to reduce the level of sensitivity of your teeth. Often, your dental professional can use oral sealants to reinforce your tooth enamel which in impact, decreases its level of sensitivity to severe food temperature level. This can, even more, assist in obstructing discomfort transmission to the nerve as much as the brain.
  • The dental expert can provide you an evaluation onto the correct application of oral health methods if ever the cause to your tooth’s level of sensitivity is gingivitis or incorrect brushing approach. Clenching and grinding can be decreased by using a protective mouth guard while you’re sleeping. Your diet plan, naturally, must likewise be inspected and be correctly prepared regarding avoiding consumption of acidic foods that can trigger more tooth level of sensitivity.

The very best action left would be to frequently visit your dentist. They can, in fact, offer tooth cleansing and other oral health methods to efficiently decrease tooth level of sensitivity while securing it from more incident. For cases of hypersensitivity, your dental practitioner might advise you to go through an endodontic treatment where the contaminated pulp within your damage tooth is being cleaned up and sealed. Your periodontist will then change an oral crown over the tooth to make it more powerful and still practical.

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The Importance of Dental Care: How often do you visit your dentist

Regular visits to the dentist are essential for top quality oral health. This is essential not only to keep your teeth and oral health in good condition, but also to prevent you from other bad health conditions. Visiting your dentist can be one of the surest means to have great oral health. It is recommended by experts to go to the dentist’s office regularly every 6 months. It is extremely crucial for you to never ever forget your appointment.

Any dental condition, if not dealt with correctly and in time, can end up with very poor results. In truth, oral conditions are often an indication of some other severe health conditions. Some of these serious health problems can be diabetes and HIV infection. Other than keeping your teeth in great state, preserving great oral health also gives self-confidence to an individual about his total appearance.

Brush Your Teeth Regularly

Following some simple techniques of personal hygiene can go a long way in preventing severe dental problems in people. Brushing of the teeth regularly twice a day has actually been taught to most us since of our childhood days. Many of us really make the effort to brush our teeth twice daily to keep them in good working condition. Brushing your teeth properly requires at least 2 to 3 minutes. It is also crucial to brush your teeth utilizing the proper movement with your toothbrush. Also, make certain to alter your brush regularly.

Use of mouthwash and dental floss

  • To keep your mouth fresh and clean. Use the mouthwash advised by your dentist regularly. Many dental experts insist on making use of a mouthwash which consists of fluoride. This is supposed to be excellent for your oral health. Fluoride is best for preventing and eliminating germs which are accountable for triggering cavities and other gum illness. Don’t forget to use mouthwash every day if you are worried about your oral health.
  • Flossing your teeth regularly after brushing is another basic task which you can follow for great dental health. Basic flossing without purpose is never good, you should understand and floss your teeth in the proper way. The correct method to floss your teeth is to place the floss extremely carefully in between your teeth in the gum portion. Flossing is essential to eliminate that debris from the gum portion of your teeth which can not be reached and removed by your toothbrush. If you are flossing for the very first time, you can, in some cases, experience minor bleeding. This will stop as soon as you start flossing your teeth regularly.

A Balanced Diet

Consuming a quality, well-balanced diet is also one criterion for having great dental health. Ensure that your everyday diet plan consists of enough calcium, iron, and vitamins in the appropriate percentage. You can likewise take pill supplements of vitamin and calcium if you are not getting enough in your diet plan.

Finding the best dentist

Finding an excellent dentist is a major factor for maintaining great oral health. There is no scarcity of dental professionals anywhere, however, what is necessary is finding a dentist to help you preserve your current oral health– as long as it’s good. If you can, read reviews from people who have actually already used the services of the dentist you’re considering, and see if they are really as good as they claim to be.

Today more than ever before, people are very aware of their appearance. Oral health is one of the most essential elements of looking excellent and appearing nice. Dentistry procedures have progressed significantly with time, and lots of brand-new strategies are being undertaken to assist individuals in preserving great oral health. Today, nearly any kind of dental flaw can be repaired by a dentist due to development in innovation.

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9 Home Remedies You Can Do For Toothaches

Find relief without visiting the dentist or drug store. As anyone who has ever had a toothache knows, the pain is irritating at best and unbearable at worst. The dull throbbing paired with sharp stabs of pain makes it difficult to work, eat, sleep, or enjoy just about anything.

Luckily, there are home remedies for toothaches that can help you ease the symptoms without resorting to over-the-counter drugs or an emergency trip to the dentist. For example f you’re wanting to find pain-reducing techniques that you’re able to do yourself at home, have a look into ingredients and herbs that have natural healing and pain-lessening properties, you may even want to try looking at these vegetarian capsules 00 or similar products to make your own medical capsules for when the pain becomes unbearable. This way you always know what you’re putting in your body too.

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How Can Excess Stress Affect Your Oral Health?

Everyone gets stressed from time to time and that is normal. Most people use CBD products like Yours Nutrition or Front Range Organics to help them relax and calm down. And although a little stress is good for pushing one to achieve goals, when stress is cumulative it becomes harmful. It can harm one’s mental health as well as physical health. Stress may cause headaches, insomnia, and fatigue to name but a few. Did you know that stress can affect your oral health? It can and does so in various ways. Here we look at the ways in which stress affects oral health.

Unhealthy habits

As a person attempts to deal with stress, they tend to develop very unhealthy habits. Top among this is the chewing of lips or inside of cheeks. This habit can cause injuries when done with the mind lost in thought. This causes bleeding and scarring which exposes the mouth to infections which affect its health.

Another unhealthy habit that tends to come with stress is unhealthy eating. While some people do not eat at all, others eat excessively. Not eating may lead to malnutrition and this has been linked to gum disease, bad breath, and tooth decay. On the other hand, eating too much junk food leads to accumulation of harmful sugars that cause tooth decay. Some people turn to alcohol to relieve stress. Excessive use will cause the destruction of the enamel on your teeth and has been linked to cancer. When it comes to our overall health, using alcohol has no benefits in improving health. Alternatively, the use of alternative products such as cbd oil or marijuana strains (if legal) may be a better option, especially as they are said to play a part in improving health conditions and something as common as stress. More info on the benefits of cannabis-related products can be found with a quick google search.

Grinding teeth

When stressed and you cannot sleep, you may tend to grind your teeth. Some people even clench their teeth in the middle of their thoughts. The act of grinding teeth may lead to chipping and cracking of teeth. Teeth may also become extremely sensitive. You could actually lose your teeth, in the long run. Grinding teeth also affect other aspects of health such as causing headaches. For ways to prevent yourself from grinding your teeth, check out this article from Rally Health.

Canker Sores

Stress causes tension that inhibits the immune system which in turn can lead to small sores on lips and cheeks, known as Canker sores. These sores last a few days or weeks and can cause difficulties in eating and talking.

Dry mouth

Stress causes dry mouth and, since it tends to make you forget to stay hydrated, the dryness worsens. When the mouth is dry, the saliva content is decreased. Since saliva is very important for oral hygiene, the health of the mouth is affected by this. The saliva is unable to clean off food particles efficiently and this leads to accumulation of these food particles. This leads to bad breath and the development of cavities in your teeth.

Some Ways to Deal with Stress

Stress is not good for your mouth, your mind or any other part of your body. To be at your optimal health, you need to try to keep stress at bay. You should avoid stressful situations and whenever stress kicks in, take the following actions:

  • Deep breathing exercises – These will help you relax and keep calm so you do not get lost in your stress.
  • Meditation – This helps you think about the stressful situation without getting stressed. You can break it down and understand it wholly without getting into bad habits. Meditation will also help you appreciate the good things in your life.
  • Laughing – It is said that laughter is the best medicine and you need it! Find something funny to watch and laugh your heart out. You will be feeling much better before you know it.
  • Listening to music – Find music that you love and listen to it. Forget about all your stresses for a moment and just enjoy the beat. Music is food to the soul, and it works wonders on people who are stressed.
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How to Soothe a Teething Baby

There is no doubt that little ones are very cute. Their cuteness is amplified when a tiny tooth appears! When the very first of your baby’s teeth begins making its way out of the gums, that process is termed as teething. Crankiness, tears, and drooling can make teething an affliction for parents and babies alike. But really, is teething that bad? While the process is not painless, knowing the right signs and symptoms can prepare parents to handle what is coming next comfortably. The good news is that, in this article, we shall explain some of the ways to soothe a baby during teething, but first, let us begin by discussing a few signs & symptoms.

Common signs and symptoms of a teething baby

There are many signs & symptoms of teething in little ones. It includes the following:

  • A low-grade temperature (less than 101 degrees)
  • Drooling
  • Desire to chew/bite
  • Crying, grouchiness, fussing
  • Changes in sleeping or eating habits

Let us discuss each of them in detail:

  • A low-grade temperature – When it comes to infant teething signs, fever is arguably one of those immediately noticed symptoms. This is more than a normal fever, but the body is slightly warm. Considered as a low-grade temperature, it is usually less than 101 degrees.
  • Drooling – It is normal for newborns to learn to swallow their saliva. However, if you notice excessive drooling that never stops, then it is an indicator to teething. It has been known that during teething, the baby creates plenty of saliva to lubricate the bulging and tender gums.
  • The desire to chew or bite – The urge to chew or bite will turn your infant into a piranha. At the tooth begins to emerge from the gums, the pressure is exerted on the gums and feels irritated. To tackle this, they start chewing or biting on their toys, spoons, or even their loved ones.
  • Crying, grouchiness, and fussing – If you notice that your kid is fussier than usual, then it can be a teething symptom. Grouchiness makes them wake several times and cry at night to relieve the discomfort in their mouth. It has been established that during quiet hours of the night, an infant seems to feel the teething pain even more than usual because there are fewer distractions.
  • Changes in sleeping or eating habits – Because of discomfort caused by teething, little ones often nap less or even have difficulties falling asleep, and this explains why they wake up in the wee hours. Just like anyone else suffering from mouth-related problems, kids during the teething stage do not want to eat, especially now that food aggravates the sore spots in their mouths.

It is important to note that vomiting, coughing, diarrhea, fever reaching more than 101 degrees, and rashes are NOT signs and symptoms of teething.

Ways to soothe a teething baby

As mentioned in the introductory section, it is essential to know some of the common signs and symptoms of teething so that parents get prepared to ease their kids through the process. Fortunately, there are well-known and proven ways to soothe kids during this stage. It includes the following:

  • Cold compresses
  • Pain relievers
  • Teething Toys to Gnaw On
  • Keep Area Around Mouth Clean to avoid discomfort from chapping
  • Keep plenty of clean items for baby to chew on

Cold compresses

Ice is arguably a teething infant’s best friend. Similarly, as ice reduces swelling or numbs pain, cold compresses will soothe sore gums. It is an inexpensive option to keep your baby comfortable – just get a wet, clean washcloth and put in a plastic bag and keep it in your fridge to chill. When it is ready, take the washcloth from the bag, and let your little one gnaw on it. As the kid gnaws the fabric, it massages the gums while the pain is numbed by the cold.

Pain relievers

If other remedies yield few results or perhaps your baby needs faster relief, then pain relievers can be the next course of action. Your doctor will recommend the best OTC painkillers.

Teething toys to gnaw on

Keep your infant’s favorite teething toys handy. It is highly advisable that you freeze these toys before giving them to your little one since cold will help with the pain. More importantly, these toys should be clean.

Keep the kid’s mouth area clean to avoid discomfort from chapping

Drooling is one of the significant signs of teething. During this stage, kids will be producing excessive saliva, which makes the child incredibly uncomfortable. Always keep the mouth area clean and to do this, use soft, clean clothes to wipe the baby’s chin.

Keep plenty of clean items for baby to chew on

During teething, gums will be very sore, and the infant will more often than not, try to bite or chew things. This is arguably the best soothing option to keep their gums comfortable. As a parent, you will need to boost this habit by providing them with plenty of items to chew on. More importantly, these items should be clean and free from germs.

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What to Expect When Getting a Gum Graft

If your periodontist recently told you that you are supposed to undergo a gum graft procedure, then do not panic! While it may sound a little scary, the procedure is sometimes necessary to protect your mouth from the detrimental effects of gum recession, gum diseases like gingivitis, or even tooth sensitivity to cold and cold drinks. It should be understood that if receding gums are not properly treated, then it can cause other symptoms like teeth grinding and clenching, which can give patients sleepless nights.

So, what is gum grafting?

Gum graft, also called a gingival graft, is a procedure for correcting receding gums. A dentist will first remove a small piece of tissue from the roof of your mouth (or anywhere else near a healthy gum tissue). Then the dentist will attach the piece of tissue to the particular area where the gums have receded. It is arguably one of the quickest and simplest gum surgical procedures.

 What happens during gingival graft procedure?

Gum grafts are specifically performed by a periodontist – a dentist that specifically treats conditions affecting gums. Before the surgery, the dental surgeon may start with deep scaling; a procedure that deep cleans the gums and teeth to remove bacteria and tartar. The next step is called root planning, which is typically the process of smoothing the surfaces of the teeth’s roots. More often than not, root planning and scaling take place simultaneously.

Once done with the preparatory stages, the dentist then proceeds to explain to the patients the more suitable type of gum grafts to be performed. There are at least three kinds of options to choose from, and it includes the following:

  • Free gingival graft;
  • Connective tissue graft;
  • Pedicle graft;

Let’s now discuss each type in detail:

Free gingival graft

If the doctor recommends this type of gum surgery, then you should expect the doctor to remove a tiny piece from the roof of your mouth and stitch it into the area that needs attention. This kind of graft is suitable if gums are thin or need more tissues to stop the further recession.

Connective tissue graft

Connective tissue graft is one of the most common types of gum surgeries, and it involves opening a tiny flap at the roof of your mouth and removing a connective tissue piece from under the upper layer of tissue. The dentist then proceeds to stitch the removed tissue to the particular section that requires gum tissue.

Pedicle graft

With a pedicle graft, the dental surgeon creates a tissue flap from a section right next to the gum recession. She then covers the section of receding gum tissue using the flap. In other words, local tissue is used to move over the receding area, and so extracting tissue from another part of the mouth is avoided altogether. This kind of graft surgery is considered the most common and most successful. However, to achieve the best results from a pedicle graft, a patient will need to have plenty of gum tissues in the affected areas.

While you may experience moderate to mild pain after any of the above gum surgery options, it takes several days to heal completely. It is highly advisable that you apply an ice pack to the affected area if moderate swelling develops. After one or two weeks, patients can floss and brush their teeth without damaging the surgical site. Remember to schedule a follow-up appointment with your doctor to ensure everything is going on well.

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What Can I Do About Dry Mouth While Sleeping?

A good night’s sleep is essential for good health. However, this objective can be challenging to achieve if you regularly wake up at night with a dry mouth. Sometimes referred to as Xerostomia, dry mouth is a condition in which the salivary glands do not produce enough saliva. Saliva neutralizes the bacterial waste (acids) thus preventing tooth decay. Saliva enhances your ability to taste food and drinks and makes it easier for people to chew or swallow food. Notably, most of the enzymes found in saliva help in digestion.

Dry mouth because of decreased saliva is a nuisance and can contribute to dental problems such as damage of one’s gums, teeth, and general health. This issue should be addressed immediately by a professional healthcare provider, preferably a dentist. However, even before seeing a doctor, there are a few things you may try in an effort to resolve the problem. Well, before discussing what you should do about dry mouth while sleeping, let us quickly look at some of the causes of this condition.

Causes of Dry Mouth

Xerostomia is caused by a network of issues, which include:

Medications: Some over the counter (OTC) and prescriptions like decongestants, antihistamines, muscle relaxants, antidepressants, and blood pressure medications have been known to cause this condition.

Radiation treatment: Also known as radiotherapy, it is one of the conventional therapies for cancer-related ailments. While it can save a life, radiation to the neck and head can sometimes damage vital glands, including the salivary glands. If this happens, it results in less production of saliva, leading to the condition in question.

Tobacco smoking: Although it is not specifically indicated on the product’s packing, it has been known that tobacco smoking increases the risk of having a dry mouth, especially at night. If you’re looking to stop this, you can cut the tobacco while still consuming nicotine by switching over to a vaporizer like you’re able to find in many shops and online outlets like Vapebox or others, doing this can also decrease the consumption of other nasty substances that are found in tobacco.

Diseases: Reports from some of the most reliable sources show that Xerostomia can be a result of certain health conditions like Alzheimer’s disease, diabetes, anemia, cystic fibrosis, rheumatoid arthritis, hypertension, Parkinson’s disease, stroke, and mumps.

Aging: Statistics shows that three out of ten senior citizens experience dry mouth. This perhaps has been contributed to by some other factors like changes in the ability of the body to process medications, certain ailments, or poor nutrition.

Ways to Prevent Dry Mouth

As earlier, if you suspect you are suffering from this condition, then it is highly recommended that you see your dentist as soon as possible. Nonetheless, you can do some of the following simple things to prevent or relieve the discomfort:

Stay hydrated: Keep your mouth moist throughout the day by sipping water or any sugar-free drink. It is also advisable to drink plenty of water during meals to aid in chewing and swallowing.

Chew sugar-free candies or gum: These are some of the products that have Xylitol – known to prevent cavities. Chewing sugar-free gum or sucking sugar-free candies also helps keep your mouth hydrated.

Brush and floss your teeth regularly using toothpaste or mouthwash specifically formulated for dry mouth: Dentists advise that dry mouth can be prevented by brushing or flossing teeth regularly using prescription fluoride mouthwash or toothpaste. These products contain Betaine, which keeps the mouth moist and neutralizes bacterial waste.

Stay away from spicy foods: This includes candies, or any other spicy or acidic foods that can cause your mouth to get dry. The worst part of these foods is that they can increase the risk of tooth decay.

Limit caffeine and alcohol: More often than not, caffeinated and alcoholic drinks cause mouth irritation and dryness. Therefore, using these products increases the risk of Xerostomia.

Quit smoking: Chewing or smoking tobacco irritates the mouth and causes a degree of dryness. Quitting this habit is a sure way to help prevent dry mouth.

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