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Get A Dazzling, White Smile With These Simple Tips

It is necessary to have white teeth. White teeth are an indication of a healthy mouth and tidy teeth. White teeth are likewise a sign of a brilliant and beautiful smile. If you would like aid with whitening your teeth, then checked out the pointers in the following post.

1. 2 types of stain

There are two kinds of stains on your teeth. The very first is localized, means the stain may cover part of a tooth or an entire tooth. The 2nd type is generalized staining which means that the discolorations are over parts of several teeth or all of your teeth for that matter. If you have localized staining you need to choose a cleaning system that might be targeted.

2. Lipsticks for girls

Females can use lip color to make their teeth appear whiter. Certain tones of red and coral will improve the brightness of your teeth and make them look whiter. A light shade of red works the best. Utilizing a lipstick that is a lighter color can make teeth look yellow.

3. The food  you eat

Your diet plays a large role in the overall health and color of your teeth. Consuming foods, such as berries and wines, can immediately stain your teeth. If you consume apples and natural fruits, they act to cleanse your teeth of discolorations that rest on the upper layer. Bear in mind what you are consuming and you will see a distinction in the color of your teeth.

4. DIY Whitening formula

Make a toothpaste utilizing water, baking soda and salt. Sodium bicarbonate and salt are natural abrasives that can leave your teeth white after brushing with them. Mix enough baking soda and salt with water to make a paste and after that brush your teeth. You ought to brush your teeth gently to prevent inflammation.

5. Regular use of dental floss

A big part of assisting your teeth get whiter and remain that method is with consistent flossing. Attempt getting a bunch of floss packets for places where you always are such as your house, workplace, automobile, and so on. To successfully utilize it when not around a mirror, train yourself to floss with your eyes closed.

6. Raw foods

To get much better-looking teeth through your diet plan, eat more raw foods. Chewing raw foods can be fantastic for your teeth, and avoiding processed foods means you’ll develop less plaque. While raw foods aren’t a great way to get fast teeth whitening outcomes, consuming them routinely will make your teeth sparkle over time.

7. A regular visit to your dentist

Make regular checkouts to the dentist. You should see your dentist for regular teeth cleanings a minimum of when a year. This will assist remove spots on the surface of your teeth like tea and coffee. This can assist your teeth to look whiter and stay whiter for a longer duration of time.

8. Electric toothbrush

One of the fastest ways to get pearly white teeth is by using an electric toothbrush. These toothbrushes are highly suggested by lots of dental experts since they remove more plaque than regular toothbrushes. Other advantages of utilizing an electric toothbrush include better protection from cavities and gingivitis.

In conclusion, white teeth are very important. Clean teeth and a healthy mouth are an indication of white teeth. The brightest smiles and most lovely smiles have white teeth. Using the pointers from the post above, you can whiten your teeth and have a healthy, bright, and beautiful smile.

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Facts about Dental Implants, Safe or Not?

Folks will quickly see if you are missing some teeth. You can not prevent speaking to individuals and smiling frequently. Due to humiliation, most folks with missing teeth cover their teeth when chuckling or talking. Their social life is negatively impacted.

Kids are primarily affected because of the mockery they deal with in school and from their peers. The pity triggered by tooth loss forces individuals to look for any readily available solution. Presently, they can choose either bridges or oral implants. A majority of people choose temporary bridges. The bridges are more budget-friendly. Nevertheless, they are loose. That is why they injure the gums. The implants are the best solution. The dental implants are similar to natural teeth.

Most people question if the implants are safe. That is why they ended up getting momentary bridges. Titanium is utilized to make the implants. Titanium does not trigger any harm response in the body. This titanium material is the foundation for replaced teeth. It is strong and very sturdy. The jawbone naturally secures the implants. That makes the implants stronger to hold the brought back crown, causing it to work just as well as the natural ones. That is the reason replaced teeth are not uncomfortable. People have been getting dental implants for the past 30 years. That shows that implants are really efficient and dependable. Consider the following elements when looking for quality oral implants treatment.

Certified dentist

Look for a qualified dentist. The AAID is liable for licensing the dental experts. The AAID checks the efficiency of the experts before authorizing them. They need to show that they went through training which they are certified. The board will scrutinize the credentials of the dentists completely. The scrutiny assists to figure out if the qualifications are genuine. The recognized dentists are the finest. They can ensure premium oral implants.

Technology and innovation

Technology is altering rapidly, and it impacts basic and family dentistry too. Modern technology improves dental equipment and procedures in time. That consists of the oral implant procedure. You will be assured of much better dental services if the dentist uses brand-new technology approaches. Apparently, the new innovation improves the quality of oral treatments. Acquisition of the latest tech devices is very expensive. The high expenses force some dental experts to continue utilizing the old devices to supply dentistry services.

Experienced dentist

Does the dentist have experience setting up oral implants? Never ever depend on a dentist that is inexperienced. You can not gauge their proficiency and reliability. You require an expert that has performed several successful implant installations. The most experienced dentist is the best. Such an expert can not make mistakes. Their experience will enable them to manage the treatment safely.

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teeth whitening

2 Types of Teeth Whitening Methods

Whether you’re wishing to look your finest for an approaching occasion or job interview or you’re simply not confident because of your yellowed smile, you might have considered teeth whitening. These whitening methods have actually enhanced in their efficiency, ease of usage and price.

There are 2 primary kinds of teeth whitening: DIY sets you can purchase at shops such as a supermarket and those done by a dentist in a dental workplace. Both types have their advantages and disadvantages to think about. There are some aspects one need to take into consideration in identifying which one is best for you.

In Your Home Do It Yourself Teeth Whitening

When people think of teeth whitening they will likely think about these at-home DIY whitening packages. These sets have typically been available in the type of clear, whitening gel covered strips that abide by the front surface area the teeth. Other whitening packages have been available in the type of clear plastic trays in which whitening gel is placed into. These trays are then positioned over the teeth. The whitening trays can be bought at the shop or recommended by the dentist. The ones recommended by the dentist will be custom-fitted to each client’s teeth. The gel will likewise have more powerful, dentist developed teeth whitening product. Both whitening methods need the user to soak the teeth in the whitening gel for a fair amount of time. Here are the benefits and drawbacks of these teeth whitening techniques:

Pros

  • Low-cost
  • Quickly available
  • Can be carried out in the personal privacy of one’s house

Cons

  • Can be unpleasant and difficult to use correctly
  • Does not right away lighten teeth
  • Whitening does not last long
  • Can trigger gum inflammation

 

In-Office Teeth Whitening

Getting an expert teeth cleaning up at the dentist workplace by an oral specialist has actually ended up being more popular in the last few years due to the instant, visible outcomes it yields. For the in-office teeth whitening, dentist utilizes a more powerful hydrogen peroxide teeth whitening product in addition to a particular kind of UV light that much better triggers the used whitening gel. The in-office cosmetic whitening treatment has actually been enhancing with some oral workplaces using a finished lightening treatment in as low as thirty minutes. Below are simply a few of the benefits and drawbacks of this kind of cosmetic oral treatment:

Pros

  • Lightens teeth numerous tones typically within a single, hour-long consultation
  • Lasts longer than at-home whitening packages
  • Includes less pain due to much better fitting strips and trays

Cons

  • Is more costly
  • Needs time at the dentist workplace

Both at-home and in-office teeth whitening approaches do have the threat of gum inflammation and tooth level of sensitivity. The gum inflammation is triggered by the small burning of the gums from the lightening gel. This pain is more typical with the at-home strategies as the strips and trays do not supply the very best fit. Tooth level of sensitivity can occur when the whitening gel is used to the surface area of the teeth. For the gel to work and turn teeth white, it should permeate the tooth enamel, which is the tough, clear layer of the tooth in order to get to the softer, white-colored dentin layer below. The dentin layer likewise consists of nerves and capillary. When the tooth enamel is jeopardized by the tooth lightening agent, it ends up being permeable, exposing the nerves below. The tooth pain is most likely to take place in clients who currently have delicate teeth. The pain is short-lived and just continue as long as the teeth are exposed to the whitening formula.

If your teeth are sensitive, it is extremely suggested that you set up a scheduled visit with your dentist to identify the source of sensitivity and to treat it prior to getting one’s teeth whitened.

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sensitive teeth

How to Deal With Your Sensitive Teeth?

Simply when you’re about to enjoy your cone of ice cream or a mug of warm choco, you feel an unexpected sharp tingle of discomfort in your teeth. How frequently you experience this? Are you experiencing it often?

No matter how frequently it takes place, the pain is informing you that there is something not right with your teeth and you require to make that visit with your dental expert the faster the possible so that she or he can take a look at the reason for the discomfort; might it be a cavity or broken tooth. For many of the cases, the issue is typically triggered by tooth level of sensitivity. This is a typical oral condition caused by many reasons. The levels of discomfort that the sensitivity of teeth can trigger an individual would be from periodic stings and repeating pain.

Causes of tooth sensitivity

Tooth sensitivity is an oral pain that can be set off by more other elements aside from usual temperature level activates it like hot, cold, sweet or sour foods. Some people said to have mind-blowing tooth discomfort even by breathing cold air. The pain, though it might differ, can be so unexpected however can go deep right into the nerve endings of the teeth.

  • There are cases that a person’s age, gums decline or move far from the tooth enamel exposing a great deal of root surface areas of the teeth. This is the prominent element for having sensitive teeth.
  • Some other possible causes might consist of brushing too tough and where the tooth enamel wears out. Gingivitis and other gum illness can likewise be the reason for having tooth sensitivity. The teeth can likewise be inflamed due to the application of tooth whitening products. Regular clenching or grinding, acidic food consumption, and using highly-acidic oral products, can likewise be the reason there is sensitivity of the teeth. Existence of plaque on the tooth’s root surface area can also be linked to this pain.

What to do?

  • The very best method to deal with tooth sensitivity is to ask initially for expert’s suggestions, like your dentist, concerning the appropriate technique of treating this oral trouble. Your dental professional will initially take a look at the state of your oral health to find out which technique appertains to treat your oral issue. She or he can examine whether you simply require a routine application of fluoride gel or recommend you to utilize desensitizing paste to reduce the level of sensitivity of your teeth. Often, your dental professional can use oral sealants to reinforce your tooth enamel which in impact, decreases its level of sensitivity to severe food temperature level. This can, even more, assist in obstructing discomfort transmission to the nerve as much as the brain.
  • The dental expert can provide you an evaluation onto the correct application of oral health methods if ever the cause to your tooth’s level of sensitivity is gingivitis or incorrect brushing approach. Clenching and grinding can be decreased by using a protective mouth guard while you’re sleeping. Your diet plan, naturally, must likewise be inspected and be correctly prepared regarding avoiding consumption of acidic foods that can trigger more tooth level of sensitivity.

The very best action left would be to frequently visit your dentist. They can, in fact, offer tooth cleansing and other oral health methods to efficiently decrease tooth level of sensitivity while securing it from more incident. For cases of hypersensitivity, your dental practitioner might advise you to go through an endodontic treatment where the contaminated pulp within your damage tooth is being cleaned up and sealed. Your periodontist will then change an oral crown over the tooth to make it more powerful and still practical.

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The Importance of Dental Care: How often do you visit your dentist

Regular visits to the dentist are essential for top quality oral health. This is essential not only to keep your teeth and oral health in good condition, but also to prevent you from other bad health conditions. Visiting your dentist can be one of the surest means to have great oral health. It is recommended by experts to go to the dentist’s office regularly every 6 months. It is extremely crucial for you to never ever forget your appointment.

Any dental condition, if not dealt with correctly and in time, can end up with very poor results. In truth, oral conditions are often an indication of some other severe health conditions. Some of these serious health problems can be diabetes and HIV infection. Other than keeping your teeth in great state, preserving great oral health also gives self-confidence to an individual about his total appearance.

Brush Your Teeth Regularly

Following some simple techniques of personal hygiene can go a long way in preventing severe dental problems in people. Brushing of the teeth regularly twice a day has actually been taught to most us since of our childhood days. Many of us really make the effort to brush our teeth twice daily to keep them in good working condition. Brushing your teeth properly requires at least 2 to 3 minutes. It is also crucial to brush your teeth utilizing the proper movement with your toothbrush. Also, make certain to alter your brush regularly.

Use of mouthwash and dental floss

  • To keep your mouth fresh and clean. Use the mouthwash advised by your dentist regularly. Many dental experts insist on making use of a mouthwash which consists of fluoride. This is supposed to be excellent for your oral health. Fluoride is best for preventing and eliminating germs which are accountable for triggering cavities and other gum illness. Don’t forget to use mouthwash every day if you are worried about your oral health.
  • Flossing your teeth regularly after brushing is another basic task which you can follow for great dental health. Basic flossing without purpose is never good, you should understand and floss your teeth in the proper way. The correct method to floss your teeth is to place the floss extremely carefully in between your teeth in the gum portion. Flossing is essential to eliminate that debris from the gum portion of your teeth which can not be reached and removed by your toothbrush. If you are flossing for the very first time, you can, in some cases, experience minor bleeding. This will stop as soon as you start flossing your teeth regularly.

A Balanced Diet

Consuming a quality, well-balanced diet is also one criterion for having great dental health. Ensure that your everyday diet plan consists of enough calcium, iron, and vitamins in the appropriate percentage. You can likewise take pill supplements of vitamin and calcium if you are not getting enough in your diet plan.

Finding the best dentist

Finding an excellent dentist is a major factor for maintaining great oral health. There is no scarcity of dental professionals anywhere, however, what is necessary is finding a dentist to help you preserve your current oral health– as long as it’s good. If you can, read reviews from people who have actually already used the services of the dentist you’re considering, and see if they are really as good as they claim to be.

Today more than ever before, people are very aware of their appearance. Oral health is one of the most essential elements of looking excellent and appearing nice. Dentistry procedures have progressed significantly with time, and lots of brand-new strategies are being undertaken to assist individuals in preserving great oral health. Today, nearly any kind of dental flaw can be repaired by a dentist due to development in innovation.

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The Beginning of Most Major Dental Problems: Cavities

As the National Institutes of Health mention, cavities are the second-most common health disorder in the United States, after the common cold. Cavities are a very common problem worldwide. Every person old enough to have teeth, runs the risk of having cavities present themselves.

What Exactly Is a Cavity?
A cavity is a permanently damaged, decayed area on the surface of your tooth. Because an untreated cavity can continue to persist, it can eventually destroy your tooth altogether. Cavities are found most often in the molars, because bacteria finds itself trapped easily in their grooves. Molars are also the most difficult area of the mouth to clean properly, with regular toothbrushing and flossing.

How Do They Develop?
Plaque is a sticky film of bacteria that is constantly developing on your teeth. When you eat sugary food or beverages, the bacteria in plaque that produces acids will attack and destroy your tooth enamel.

Tooth decay is a term used in reference to this destructive process on your tooth enamel. And because plaque is so sticky, it keeps these acids around longer and influencing the integrity of your teeth. Cavities begin to form, and enamel is broken down slowly but surely, over time.

How To Tell if I Have a Cavity?
Unfortunately, at the beginning of a cavity’s formation, you probably won’t notice. Most of the time, a person is not aware that a cavity is forming. That’s why regular dental checkups and cleanings are so important: Dentists and hygienists, especially those here at Tempe Family Dentistry, are able to  detect problems early and save you from future trouble.

As the area of decay increases, cavities make themselves known through a few unpleasant symptoms, such as toothaches; tooth sensitivity; staining of the teeth; and pain when biting down or drinking something sugary, hot or cold.

How Do Dentists Treat Cavities?
When your dentist discovers a cavity on your X-rays or during your exam, the next step is to stop decay. Cavities are normally treated with fillings, crowns and root canals.

Fillings. Your dentist removes the decayed portions of the tooth using a drill, and then fills the new, clean hole with a substance like porcelain or composite resin.

Crowns. A crown, often called a “cap”, is used if the decayed area is large enough to weaken the tooth. Large fillings are not very strong and are more likely to break, so crowns are placed over the remaining portion of the tooth. Crowns can be made of gold, or porcelain, and sometimes a combination of the two.

Root Canals. If the decay is so bad that the nerve in the tooth becomes impacted and dies, then the dead nerve and the pulp–blood vessel tissue–are removed. After removing the decay and the center of the tooth, the roots are filled with a sealing material, and a crown is usually fitted on top.

You Don’t Need To Ever Have One, If You Can Avoid It.
The good news about cavities is that you don’t need to have firsthand experience with them. Attending regular dental checkups and cleanings, brushing twice a day, flossing once a day, and eating a well-balanced diet will drastically reduce your chances of experiencing a cavity. If you have questions or concerns about cavities, please don’t hesitate to call our office at 480-839-0330.

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9 Home Remedies You Can Do For Toothaches

Find relief without visiting the dentist or drug store. As anyone who has ever had a toothache knows, the pain is irritating at best and unbearable at worst. The dull throbbing paired with sharp stabs of pain makes it difficult to work, eat, sleep, or enjoy just about anything.

Luckily, there are home remedies for toothaches that can help you ease the symptoms without resorting to over-the-counter drugs or an emergency trip to the dentist:

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Why Is Scaling and Root Planing Beneficial For My Dental Health?

Scaling is a non-surgical procedure performed for patients with gum disease. The dentist removes plaque above and below the gum line. Unlike normal tooth cleaning, scaling goes deeper. It’s then followed by root planing which involves smoothing out the roots to ensure the gums reattach to the teeth. The two procedures can take more than one visit to the dentist, especially if you have receding gums. Here are some of the reasons why the procedure may be necessary.

To Treat Periodontitis

Truth be told, your mouth is a haven for bacteria. When it remains in your mouth for some time, it results in the formation of colorless plaque. If left untreated, it can cause Periodontitis. This is basically an infection of the gums that surround the teeth. Because it’s pain-free, most people don’t know they have the disease.

In severe cases, the gums can recede until the teeth begin to fall out. At this stage, there are only a few options left to fix your smile. Scaling can help to remove plaque on the tooth, gum line, and around the root where regular cleaning devices cannot reach. After that, an oral rinse is done to promote further healing.

To Protect Gums and Teeth

When your gum sockets exceed 3mm in depth, the bacteria can colonize causing an inflammatory response. If this problem is not addressed immediately, you may end up losing your teeth. Plaque can affect the tissues that support the teeth. It’s associated with problems such as:

  • Bleeding gums
  • Swollen gums
  • Loose teeth
  • Oral pain

Scaling and root planing will work on the root cause of the problem by inhibiting bacterial growth. Once these irritants are removed the healing process can begin.

To Treat Gingivitis

This is the first stage of gum disease. While brushing and flossing more often can help to fight irritation, the problem may come back after a few months. Scaling can help to remove tartar, dental plaque, and calculus which are linked to gingival inflammation. In the initial stages, it can be used as a stand-alone treatment. The procedure is carried out with an ultrasonic scaling tool which delivers antimicrobial agent below the gums. This is the best way to battle the unseen plaque. It’s worth mentioning that this procedure prevents the bacteria from traveling to other parts of the body.

Gingivitis is the main cause of teeth loss at an early age. If you don’t seek early treatment, you may experience further complications like gum recession. But if you address this problem before it becomes severe, you’ll prevent future occurrences.

To Make Your Teeth Aesthetically Pleasing

Healthy gums and teeth are needed for a beautiful smile. While scaling is done to remove the etiologic agents surrounding the gums and teeth, it also has aesthetic effects. It can help to remove the superficial stains on your teeth, adding an extra bonus to the procedure.

To Treat Halitosis

When you don’t brush and floss your teeth daily, the food particles in your mouth collect bacteria causing bad breath. This unpleasant condition may be embarrassing when you’re with your peers. If Halitosis (bad breath) is caused by bacteria, scaling and root planing can be of help. After a deep cleaning, you may have swollen gums for a week.

The scaling and root planing procedure helps to prevent gum disease. Even after a successful procedure, you must maintain good dental care and your gums will become firm in no time. Be sure to schedule a follow-up visit with your dentist at Tempe Family Dentistry.

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Why Do Dentists Recommend Soft Bristled Toothbrushes?

Maintaining good oral hygiene is important for the purpose of achieving perfect dental health and overall well being. If you do not observe healthy oral hygiene, then you may suffer from unsightly stains, toothaches, and even other medical problems. For example, gum disease, a result of poor dental hygiene, can increase the development of health conditions that are serious including diabetes, cardiovascular disease, and respiratory infections.

Brushing Teeth

This is one of the best ways for you to maintain healthy teeth and gums and most of us have done this ever since we were kids. The toothbrush that we use now, according to the ADA (American Dental Association), has a long history.

The earliest type of toothbrush was simply a small twig or chew stick which was used for rubbing against the teeth to remove food bits and debris pieces. About 100 years later, there was the incorporation of bristles (boar’s hair) into the toothbrush head. The late 1930’s also marked another milestone in the development of toothbrushes since there was the invention of nylon bristles, still in use today. Teeth-cleaning chew sticks and boar’s bristle toothbrushes are also still available for use today.

At present, you can choose from different toothbrush types. For example, there are different bristle varieties, as well as manual and electric toothbrushes.

Toothbrush Bristle Types

If you want to choose a toothbrush according to bristle types, the options available are soft, medium hard and hard bristles. Among the different types of bristled toothbrushes available, the soft bristled toothbrush is the one recommended by dentists.

Why You Should Use a Soft Bristled Toothbrush

A soft bristled toothbrush is gentler on your teeth and gums and that is why it is recommended by dentists. The thin outer layer covering the tooth, known as enamel, is incredibly sensitive and therefore, with time it is susceptible to erosion and wear. When you use either a medium hard or hard bristle toothbrush, the stiffer bristles will wear down the enamel each time you brush. Using a soft bristled toothbrush safeguards you from gum damage and gum recession.

It is also important to note that when you use a hard bristle toothbrush, most of the time you may end up leaving the margins near the gums. This is because this type of brush you are using usually hurts your gums. Leaving this area not brushed will eventually result in excessive bacterial growth which may cause gingivitis and periodontal disease.

Benefits of Using Soft Bristled Toothbrushes

  • Suitable for dental care for children since there is no discomfort or irritation caused.
  • Gentler to your teeth, gums, and other sensitive soft tissues in your mouth. And so, you will not suffer from gum damage and gum recession.
  • Since the bristles of the toothbrush are more flexible, your teeth will be cleaner after each brushing.

In conclusion, one of the main reasons usually given for using a medium hard or hard bristled toothbrush is because it results in the removal of slightly more plaque. Many dentists consider this to be not enough reason to justify the use of a hard bristled toothbrushes. It is important that before you choose your toothbrush type, you first consult with your dentist. Alternatively, you can simply choose any toothbrush (manual or electric powered) with the ADA (American Dental Association) seal of approval. If you are using a soft bristled toothbrush, it is advised that you replace it after every 3 months. This ensures that the toothbrush which you are using is in perfect shape.

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How Can Excess Stress Affect Your Oral Health?

Everyone gets stressed from time to time and that is normal. Most people use CBD products like Yours Nutrition or Front Range Organics to help them relax and calm down. And although a little stress is good for pushing one to achieve goals, when stress is cumulative it becomes harmful. It can harm one’s mental health as well as physical health. Stress may cause headaches, insomnia, and fatigue to name but a few. Did you know that stress can affect your oral health? It can and does so in various ways. Here we look at the ways in which stress affects oral health.

Unhealthy habits

As a person attempts to deal with stress, they tend to develop very unhealthy habits. Top among this is the chewing of lips or inside of cheeks. This habit can cause injuries when done with the mind lost in thought. This causes bleeding and scarring which exposes the mouth to infections which affect its health.

Another unhealthy habit that tends to come with stress is unhealthy eating. While some people do not eat at all, others eat excessively. Not eating may lead to malnutrition and this has been linked to gum disease, bad breath, and tooth decay. On the other hand, eating too much junk food leads to accumulation of harmful sugars that cause tooth decay. Some people turn to alcohol to relieve stress. Excessive use will cause the destruction of the enamel on your teeth and has been linked to cancer.

Grinding teeth

When stressed and you cannot sleep, you may tend to grind your teeth. Some people even clench their teeth in the middle of their thoughts. The act of grinding teeth may lead to chipping and cracking of teeth. Teeth may also become extremely sensitive. You could actually lose your teeth, in the long run. Grinding teeth also affect other aspects of health such as causing headaches. For ways to prevent yourself from grinding your teeth, check out this article from Rally Health.

Canker Sores

Stress causes tension that inhibits the immune system which in turn can lead to small sores on lips and cheeks, known as Canker sores. These sores last a few days or weeks and can cause difficulties in eating and talking.

Dry mouth

Stress causes dry mouth and, since it tends to make you forget to stay hydrated, the dryness worsens. When the mouth is dry, the saliva content is decreased. Since saliva is very important for oral hygiene, the health of the mouth is affected by this. The saliva is unable to clean off food particles efficiently and this leads to accumulation of these food particles. This leads to bad breath and the development of cavities in your teeth.

Some Ways to Deal with Stress

Stress is not good for your mouth, your mind or any other part of your body. To be at your optimal health, you need to try to keep stress at bay. You should avoid stressful situations and whenever stress kicks in, take the following actions:

  • Deep breathing exercises – These will help you relax and keep calm so you do not get lost in your stress.
  • Meditation – This helps you think about the stressful situation without getting stressed. You can break it down and understand it wholly without getting into bad habits. Meditation will also help you appreciate the good things in your life.
  • Laughing – It is said that laughter is the best medicine and you need it! Find something funny to watch and laugh your heart out. You will be feeling much better before you know it.
  • Listening to music – Find music that you love and listen to it. Forget about all your stresses for a moment and just enjoy the beat. Music is food to the soul, and it works wonders on people who are stressed.
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