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All Posts in Category: Cleanings

Should You Have A Family Dentist?

The joys of our life are many and varied, but what about a family dentist? It’s true that they’re similar to regular dentists in most ways. However there is one huge difference: The benefits from knowing your personal dental history always shine through when you visit an expert who knows just where all those problem areas lie!

Benefits Of Having A Family Dentist

  1. Family dentists add to your convenience.

Convenience is one of the significant benefits of having a family dentist! Once you’ve finalized one, they become a one-stop solution for the oral health of your entire family. They’ll always be available over call and add to the ease of booking an appointment for a single member or the whole family. 

In addition, a family dentist also saves you from the struggles of having to take off on different days to get your multiple family members for their oral checkups. Once you have found family dentists that align with your needs, it’s only a matter of time till they add to your convenience and care for all your dental needs and oral hygiene. 

  1. Access to a dentist with an idea of your family history

Family dentists are known for the dental health record of individual members! They’re professionals at keeping maintained accounts of your family’s dental history and know of any sensitivities, special requirements, oral hygiene, and allergies, among other related issues. It saves you from worrying about carrying any supporting documents (other than your appointment slips) once you decide to visit a dentist. 

Of note, family dentists are also entitled to care for hereditary dental issues, allowing you to get exclusive services. Remember, dedicated practice will also discuss any possibilities of misalignment, overcrowding, and other problems that may arise in the future. They make it easier for you to prepare and avoid future complications while maintaining the members’ overall health! 

  1. They help eliminate your dental anxiety

Dental anxiety is a common problem among several adults. Interestingly, what many people don’t know about such a problem is that it starts young. It is common when you don’t visit a regular dentist and can only worsen. 

This is where family dentists step in as a key to reducing dental anxiety. They’re experts you can trust and help reduce your nervousness due to their professionalism at work. In addition, when visiting such professionals, you can rest assured in a relaxing environment since you’ve been seeing them for a long time.

  1. Support with dental training for your little ones

It’s not only the adults but also the very young children that sometimes need proper dental health and care. Therefore, parents need to develop healthy dental habits with their children, and what better than a family dentist to do the same?

These experts not only encourage your toddler to brush their teeth at an early age but also introduce them to fluoride toothpaste. Besides, they also guide your young ones with all the necessary preventive measures for healthy teeth in the long run. 

  1. Your permanent spot in case of a dental emergency

Dental emergencies might sound unfortunate, but sometimes, they’re unavoidable, and this is one of the significant advantages of having family dentists! They’re your go-to place during an emergency, as these trained professionals can help you with the right aid at the right time. 

Knowing that you have a family dentist to overlook emergencies is not only reassuring but also pleasant at the same time. It saves you from searching for an emergency dentist to schedule appointments. 

Trust The Professionals

When it comes to your family, it’s all about family dentistry! While you might want to visit general dental professionals, remember that most dentists can only provide you with momentary help. However, when it comes to a family dentist, they have every little detail about your medical condition, past gum diseases, tooth decay, and other necessary conditions that you might’ve forgotten.

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Tips for Good Oral Hygiene & Healthy Smile In Your Family

Oral hygiene is one of the most important aspects of maintaining your family’s overall health. By following a few simple tips, you can help keep everyone’s smile looking good and their teeth healthy. 

Eating healthy and enjoying delicious cuisine is easier when your teeth and gums are healthy. Several issues can impact the condition of your teeth, but with proper care and with the help of a family dentist, your gums and teeth should remain healthy as you grow.

We know that, as a parent, you already have a lot on your mind. We surely aren’t looking to add more to it, but we wish to improve your life and your children’s quality of life! 

To encourage individuals of all ages to improve the maintenance of their smiles, oral family health strives to make dental care pleasurable and uncomplicated. Oral hygiene goes beyond simply brushing and flossing. Check out these tips for some great advice on how to keep your family’s oral hygiene on track!

Takeaway Tips For Good Oral Health For Your Family!

  1. Brush Properly

How you brush is highly significant. In addition, improper cleaning of teeth is as ineffective as not cleaning at all. 

Start by taking time and eliminating bacteria. You can get started by encircling your teeth with the toothbrush. The unremoved plaque has chances of hardening, causing calculus to form and periodontitis.

  1. Eat Healthy Foods

A balanced diet is necessary for strong teeth and gums at any age. You can receive all the nutrients you need by eating a healthy diet, including whole foods such as cereals, nuts, fruits, vegetables, and milk products. 

Eat fewer sugary treats. Sugary beverages, such as soft and fruit drinks, represent a specific concern because people prefer to sip them, resulting in rising acid levels over time. 

  1. Keep The Bathroom Sanitary

Our bathrooms need to be kept as spotless as possible, specifically the areas where we put our towels, cosmetics, and other frequently used goods. 

The bathroom has to be routinely cleaned using a bleach-based cleaner. Doing so could prevent germs and viruses from growing in our restrooms.

  1. Go To The Dentist Routinely

Regular dental visits will enable you and your family to spot issues early and preserve oral health.

Your dentist will inspect your mouth during your appointment to check for any issues with your oral health. This includes evaluating your gums, examining your tongue, throat, face, and neck, and looking for cavities between your teeth.

Good oral hygiene is essential for everyone in the family. By following a few easy tips, you can help keep everyone’s smile looking good and their teeth healthy. Oral and dental hygiene must be given utmost importance. Your general dental health depends heavily on your daily routine. However, frequent dental visits are necessary even for the most diligent brushers and flossers. 

Brushing and flossing regularly are both essential for maintaining good oral hygiene, but it’s also important to see a dentist on a regular basis. If you’re looking for a new dental home for your family, we would be more than happy to welcome you into ours. Give us a call today and we’ll help you get started on the path to better oral health. 

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Benefits of Using Adult Flouride Treatments

We all know how important fluoride treatments are for children. However, did you know that fluoride usage for adults is just as important? It’s never too late to start practicing a healthy oral hygiene routine for your teeth. Even adults should use fluoride to experience the amazing positive effects it has on our teeth.   


For all of the reasons children require fluoride treatments, adults need them as well. Even when our adult teeth are healthy and strong, it’s still important to have routine fluoride treatments. Over time, different liquids and solids that we consume build up an acid that ultimately breaks down our teeth, starting with the enamel.  Once the acid penetrates the enamel, it can start to break down crucial minerals needed in our teeth. Fluoride is the best way to ensure strong, healthy teeth and it’s a great way to rebuild the enamel or minerals that may have already been lost.


There are 5 clear benefits of fluoride treatments that all ages can appreciate.


Protects Your Enamel


One of the most well-known benefits of fluoride treatments is its ability to protect a tooth’s enamel. Drinking liquids that contain high amounts of acid can cause the enamel on your teeth to break down. When the enamel deteriorates, your teeth become much more sensitive to normal activities such as drinking warm, hot, or cold liquids. Drinks containing high amounts of acid include lemon juice or lemonade, tomato juice, grape juice, orange juice, apple juice, and many other fruit juices. 


Unfortunately, extremely sensitive teeth can cause an unpleasant sensation at any moment. Brushing your teeth with a fluoride toothpaste and receiving fluoride treatments at the dental office reduces the amount of sensitivity your teeth experience. Fluoride helps protect the teeth and enamel against these acids and the bacteria that cause them. Specifically, fluoride protects the enamel from being broken down, reducing teeth sensitivity


Puts Minerals Back In Your Teeth


Acid does more damage to your teeth than simply breaking down the enamel. It also breaks down the structure of your teeth by destroying the minerals that make up your teeth. Minerals, like calcium and phosphorous, are vital to the health of your teeth. When acid breaks down the enamel, it causes your teeth to become weak and damaged. The loss of calcium and phosphorous in your teeth can have dire consequences.


Fluoride reverses the damage by adding those vital minerals back into your teeth. This process, known as remineralization, ultimately helps rebuild damaged teeth. Remineralization is essential to maintaining healthy, strong teeth!


Helps Prevent Cavities and Tooth Decay


Bacteria is present in everyone’s mouth. When sugars and starches are consumed, they enable the bacteria to produce an acid which breaks down the enamel. This process is extremely harmful to your teeth and when it’s not combatted with fluoride treatments, the acid begins to decay your teeth. Fluoride is always the best treatment when battling tooth decay or cavities.


Saves You Money Down the Road


It’s no secret that dental procedures can be costly. The best way to save money in the long run is to stay up to date with your fluoride treatment. There are topical and systemic fluorides.


Topical fluorides are applied directly onto your teeth’s enamel. This can be completed with fluoride toothpaste, mouthwash, and treatments offered within the dental office. Many dentists apply a fluoride treatment onto the teeth during a routine cleaning.


Provides A Natural Preventative


A final significant benefit of fluoride is that it serves as a natural preventative for your teeth. Fluoride is a naturally occurring substance found in both the oceans and the groundwater. By using water fluoridation, we’re able to adjust the levels of fluoride in our drinking water to the recommended level for preventing tooth decay and cavities.


It’s a natural and effective way to prevent possible damage to our teeth. The next time you visit the dentist, it’s wise to ask about receiving fluoride treatments as a means of prevention for your teeth.

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How Do Powder Denture Adhesives Work?

Denture adhesives keep your dentures fixed when they start getting loose. Not everyone needs these adhesives, but when you have them, your dentures fit better.


These adhesives come in different forms; pastes, pads, and powders. You place the adhesive in or on your dentures to keep the denture in place all day long. Your denture will be a good fit when you buy it. However, you will experience bone shrinkage over time, which leaves the denture loose. Your bone and gums change over time, which is why you need new sets of dentures every after about seven years.


If you need a little help to keep your dentures in place, then you may have decided to start using an adhesive. These products help false teeth stick to your mouth, making them sit more tightly and securely. 


Denture adhesives are a temporary solution to loose dentures. They hold your dentures in place before you can have them relined or replaced. 


How Does It Work?


Powdered adhesives work a little differently than other denture fixatives. These powders are not instantly sticky but are activated when you put your teeth in.


So, for example, you start by dampening your denture plates. This gives the adhesive a moist surface so it stays in place. Then, you put the powder on the plate. You can cover the whole plate with a sprinkling of powder or simply put it on areas that are usually a bit loose.

Once the powder is on your teeth, you put them in. The natural wetness in your mouth activates the powder and makes it sticky. It can then hold the teeth in place.


What Are the Benefits of Powder Adhesives?


Powdered adhesives have some benefits over other denture-fixing products. For example, they may stick better and create less mess.


If you use a wet cream adhesive, then you may find it hard to get the right amount on your plates. Use too little, and your dentures won’t be secure; use too much, and the cream might ooze out of the sides of your teeth. This doesn’t make your teeth look good, and it isn’t a pleasant sensation. Strip adhesives do not have this problem. However, they may not necessarily give you complete coverage over your plates. 


A powdered adhesive gives you more accurate sticking control. You can cover all the areas you want in just the right amounts with no wastage.


While an adhesive may help hold your dentures in temporarily, this is not always the right long-term solution. If your dentures are now too loose to wear without extra help from a fixing product, then it may make sense to see your dentist.


Your dentist may be able to give your teeth a tighter fit by relining them so that you do not need an adhesive. Or, if your dentures are getting on a bit, they can help you get a new set.

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How Should Removable Dentures Be Cleaned?

Removable partial or full dentures require proper care to keep them clean, stain-free, and looking their best. For good denture care and to maintain good oral health, you need to care for complete and partial dentures as carefully as you would look after natural teeth. Proper denture care is important for both the health of your dentures and mouth.


It’s important to maintain good oral health by keeping your dentures, any remaining natural teeth, and mouth clean. Like natural teeth, dentures attract plaque, can stain and collect food particles that cause bad breath and irritate gums.


If you are wearing removable dentures as substitutes for your missing teeth, you should know that they are designed to fit snugly in your mouth. Like your natural teeth, you should keep your dentures clean and maintain them properly to prevent damage or fungal infection. Below are some tips on how to take care of it.


  1. Remove and rinse dentures after eating. Run water over your dentures to remove food debris and other loose particles. You may want to place a towel on the counter or in the sink or put some water in the sink so the dentures won’t break if you drop them.


  1. Handle your dentures carefully. Be sure you don’t bend or damage the plastic or the clasps when cleaning.


  1. Clean your mouth after removing your dentures. Use a soft-bristled toothbrush on natural teeth and gauze or a soft toothbrush to clean your tongue, cheeks, and roof of your mouth (palate). If used, remove any remaining denture adhesive from your gums.


  1. Brush your dentures at least daily. Remove and gently clean your dentures daily. Soak and brush them with a soft-bristled brush and nonabrasive denture cleanser to remove food, plaque, and other deposits. If you use denture adhesive, clean the grooves that fit against your gums to remove any remaining adhesive. Don’t use denture cleansers inside your mouth.


  1. Soak dentures overnight. Most types of dentures need to stay moist to keep their shape. Place the dentures in water or a mild denture-soaking solution overnight. Check with your dentist about properly storing your dentures overnight. Follow the manufacturer’s instructions on cleaning and soaking solutions.


  1. Rinse dentures thoroughly before putting them back in your mouth, especially if using a denture-soaking solution. These solutions can contain harmful chemicals that cause vomiting, pain, or burns if swallowed.


  1. Schedule regular dental checkups. Your dentist will recommend how often to visit to have your dentures examined and professionally cleaned. Your dentist can help ensure a proper fit to prevent slippage and discomfort, and also check the inside of your mouth to make sure it’s healthy.


  1. See your dentist if you have a loose fit. See your dentist promptly if your dentures become loose. Loose dentures can cause irritation, sores, and infection.


There are also things you typically should avoid:


  1. Abrasive cleaning materials. Avoid stiff-bristled brushes, strong cleansers, and harsh toothpaste, as these are too abrasive and can damage your dentures.


  1. Whitening tubes of toothpaste. Toothpaste advertised as whitening pastes often contains peroxide, which does little to change the color of denture teeth.


  1. Bleach-containing products. Don’t use any bleaching products because these can weaken dentures and change their color. Don’t soak dentures with metal attachments in solutions that contain chlorine because it can tarnish and corrode the metal.


  1. Hot water. Avoid hot or boiling water that could warp your dentures.
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How do You Keep Your Dentures Tartar Free

Staying on top of denture hygiene is one of the major keys to long term success with your new teeth. Without proper maintenance and care, you may start to notice that your dentures smell.


If your dentures aren’t cleaned regularly, it could lead to a build of tartar. In this article, we’ll examine some of the best ways to keep your denture tartar free.


First, let’s take a look at what tartar is and how it can impact your oral health.


What do you know about Tartar?


When we allow bacteria to build up on our teeth or dentures, it can lead to plaque — a sticky deposit that can lead to gum disease if left untreated. If plaque is allowed to harden, it turns into tartar which is a common source of discoloration and surface stains on our teeth.


Tartar is extremely difficult to remove and will likely require the help of a dental professional. It can also make it much harder to remove new bacteria and plaque.


The good news is that tartar is completely preventable with proper oral hygiene. If you’re staying on top of denture maintenance, you can easily minimize the risk of tartar buildups. Here are some tips you can do:


  1. Prepare your Cleaning Area

It’s a good idea to fill your sink halfway with water or lay down a folded towel to provide some cushion if you accidentally drop your dentures.


Taking small measures to prevent cracks or scratches on your dentures (which give bacteria more places to hide) can go a long way to keeping them free from tartar.


  1. Don’t forget to Soak your Dentures before Cleaning

Mix half vinegar and half warm water in a container big enough to cover your dentures completely. Allow your dentures to soak for a short while before cleaning them. The mixture of vinegar and warm water can soften plaque and tartar — making it much easier to remove.


  1. Brush Your Dentures

If at all possible, it’s best to brush your dentures after every meal. At the very least, your dentures should be cleaned twice a day.


Make sure you’re using a soft-bristled brush and denture cleaning paste — traditional toothpaste and toothbrushes can scratch and damage your dentures.


Pay close attention to any crevices or holes where bacteria may like to hide. After you’ve brushed your dentures thoroughly, rinse them with warm water to wash away any tartar/plaque that may have come loose.


  1. Soak Your Dentures Overnight

Lastly, it’s always a good idea to soak your dentures overnight with a denture cleanser. This can reduce the likelihood of bacteria buildups and prevent your dentures from drying out.


However, taking good care of dentures will be a challenging one, because we know for a fact that it’s synthetic. So if you’ve noticed any discoloration or unusual smells on your dentures, it may be time to get your dentures cleaned professionally. You can always contact your orthodontist that made your dentures.

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The Truth about the Home Remedies to Whiten your Teeth

From bright, white smiles to unique grins, some people are willing to go to extremes for their teeth. Let’s take a look at some of these popular dental trends and fads and why you should avoid them!


Our first set of dental fads to avoid involves cleaning and whitening your teeth. Having a bright, white smile is considered desirable, but for many it’s a challenge for many reasons. From oil pulling to charcoal teeth whitener, baking soda teeth whitening to using a hydrogen peroxide rinse, we’ve got the answers you need.


Activated Charcoal


Activated charcoal is a common substance that recently hit the scene as a teeth whitening option. It comes from burning carbon-rich materials, like wood and coal, at extremely high temperatures. Activated charcoal is odorless and looks much like you would expect, a black powder.


It is highly absorbent and capable of stripping toxins from other substances. Consequently, the ability to absorb toxins makes it a viable treatment for overdoses, chronic kidney disease, and digestive issues. Activated charcoal is also a common water filtration agent.


Is Activated Charcoal Good for Your Teeth?


At first glance, activated charcoal teeth whitener definitely whitens and brightens your teeth. It’s become a common teeth whitening alternative, and you can find activated charcoal toothpaste at your local supermarket.


Given the ability to absorb toxins, there are additional arguments for its benefits. However, over time, the charcoal erodes your tooth enamel. There are safer options for whitening your teeth.


DIY Teeth Whiteners


Why pay for professional teeth whitening when you can do it at home? There are hundreds of websites (even reliable ones!) that offer suggestions for DIY teeth whitening. The good ones include caveats and warnings about excessive use and questionable practices, but not all of them do.


Just like the activated charcoal, some DIY teeth whiteners help, like baking soda and hydrogen peroxide. Unfortunately, it’s tough to know when you’ve gone too far or overused a mixture on your teeth because you can’t necessarily see the damage to your enamel.

A bright, white smile is appealing for many, but at what cost? Some people react poorly to the bleaching agents, and others take it a bit too far. If you want to explore teeth whitening, it’s best to visit your dentist for the best, and safest, outcome.


Brushing with Lemon Juice and Baking Soda for teeth


Many people suggest lemon juice and baking soda as a DIY toothpaste to whiten your teeth. Baking soda is a mild abrasive that is capable of removing some stains. Lemon juice is acidic, so it enhances the effects of the baking soda.


Baking soda is often included in toothpaste because it is effective in removing plaque. Combined with lemon juice it could be effective at removing stains, but there are some significant downsides to using the combination on your teeth.


Since baking soda is a mild abrasive with a high pH, it theoretically neutralizes the lemon juice’s acidity. However, this isn’t necessarily the case, and the combination of baking soda and lemon juice could erode your tooth enamel and lead to more problems than a less-than-white smile.


There are still a lot of home remedies or ways that most of us are doing just to get those white and shiny teeth. But then again, the best thing to do is to visit your local dentist for a dental check-up to check the status of your oral health. Dentists are the only one who can give the best medical ways in taking care of your teeth.

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Tips on How to Boost Your Dental Hygiene

You’ve probably heard numerous times that a daily dental hygiene routine should include brushing two times a day and flossing once a day. While this is a good baseline, simply brushing and flossing may not be enough to keep your oral health in the best shape possible. In this blog post, I’ll share five tips and tricks to upgrade your dental hygiene so you can keep your teeth healthy between your 6-month cleaning appointments!


  1. Use an electric toothbrush


An electric toothbrush is often considered more effective than traditional toothbrushes, when used correctly. With an electric toothbrush, users do not have to brush back and forth but simply guide the brush through the quadrants of the mouth and the tiny vibrations do the cleaning. Especially if you tend to see more plaque and calcium buildup in your mouth, an electric toothbrush can be more effective in removing these particles daily. Many electric toothbrushes also have a built-in 2-minute timer to help keep you accountable!


It’s important to note that brushing too hard—whether with an electric or traditional toothbrush—can damage your gums. Be careful when brushing to always use a 45-degree angle towards the gum line and brush softly to avoid damaging your gums and wearing away the enamel.


  1. Keep a toothbrush in your office


You never know when you may need to brush those pearly whites! If you have a lunch that results in food particles stuck in your teeth or know that you need to do a better job of brushing your teeth overall, it’s always good to keep an extra toothbrush around for emergencies. Be sure to keep it in a secure location and with a cover on it to prevent dust and particles from accumulating on your toothbrush.


  1. Floss properly


Flossing once a day is extremely important to your oral health. A toothbrush is only able to reach 60% of your teeth’s surfaces, and flossing is the only way to remove plaque and debris from the other 40%. However, flossing only provides a benefit to your oral health when done correctly. By not using a C-shape when flossing and not going far enough under the gums, flossing won’t remove the plaque hidden in between your teeth and under the gums. On the contrary, those who floss too hard run the risk of damaging their gums, resulting in additional oral health issues down the down. Learn how to floss properly.


  1. Rinse your mouth after flossing


It’s recommended that patients floss before brushing their teeth so they can remove debris loosened during flossing, but the more important issue is to be sure you’re flossing at some point during the day. If you floss your teeth after you brush or at another point throughout the day, be sure to rinse with water afterward to flush your mouth from bacteria and debris that the floss loosened.


  1. Don’t neglect your tongue


The tongue has millions of bacteria living on it and can contribute to bad breath and plaque buildup in the mouth. When you brush, be sure to gently brush your tongue as well to remove bacteria. You can also add a mouthwash to your daily routine to freshen your breath and kill bacteria. Make sure to use one with fluoride for the added benefit of strengthening your teeth and protecting your mouth overall.


These tips will help you elevate your dental hygiene routine and keep your mouth healthier overall! If you ever have any questions about your hygiene routine, your hygienist is happy to help. Whether you want to make sure you’re flossing correctly or have questions about what type of toothbrush to use, no question is too silly! Don’t forget to have a regular check-up to your dentist! It pays to invest in good oral health.

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When is the Best Time to Replace Your Toothbrush?

When was the last time you replaced your toothbrush? We throw out expired foods, restock vitamins and supplements, and replace our beauty products often, but when it comes to health and beauty, it’s our dental hygiene that doesn’t get as much attention or thought as other areas of our regimen. However, there are important rules and tips you should follow for maintaining optimal dental health.


When To Change it?


Most dentists, and the American Dental Association (ADA), recommend changing your toothbrush every 3 months. Overtime, toothbrushes go through normal wear and tear and become less effective with removing plaque from teeth and gums. Studies have found that around 3 months is when the bristles break down and lose effectiveness.


One other consideration we don’t typically think about (and probably don’t like to think about) is that germs can hide and build up in toothbrush bristles. This makes it important to replace your toothbrush after you’ve had a cold, or risk possible reinfection.


Fungus and bacteria can also develop in the bristles if not taken care of properly. After use, make sure you rinse off and dry your toothbrush thoroughly, storing uncovered in an upright position and keeping it away from other used toothbrushes. When traveling, be sure to cover your toothbrush head to protect it and reduce the spread of germs.


If you can’t remember exactly how long it’s been, pay particular attention to the condition your toothbrush head is in – whether the bristles are worn out, fan out, or frayed, or especially if you see dark color changes, which is a sign of mold.


What will be the effect if you don’t change your toothbrush often?


If knowing that bacteria and fungus accumulates on your toothbrush bristles overtime isn’t enough reason to replace your toothbrush more often, there are also a number of other risks and uninviting issues involved with not replacing your toothbrush. One risk includes damaging your gums, as old toothbrushes become ineffective with removing plaque from your teeth, which leads to gingivitis. Left untreated, gingivitis leads to infection, which can cause teeth to fall out.


Even more unappealing, you can get sick from overused toothbrushes (see: bacteria and fungus build up), your toothbrush can grow mold, or possibly the least appealing, you can ingest unwanted particles if stored near a toilet.


Here are some things to consider when you buy dental products to properly inform you what’s best for you.


  • Ask your dentist during your next dental checkup and cleaning for recommendations about what you should be buying based off your individual needs, your particular dental health state, etc.


  • Some common suggestions among dental professionals are to look for toothbrushes with soft bristles, as hard bristles damage your teeth and gums, choose a toothbrush head size that touches one or two teeth at a time, use a toothpaste containing fluoride approved by the ADA, consider using mouthwash to further fight plaque and gingivitis, and don’t forget floss!


  • Consider investing in an electric toothbrush, as these have been proven to improve oral health beyond what a manual toothbrush can do by removing plaque, reducing gingivitis and eliminating teeth staining. They’ve also been shown to minimize the amount of plaque on the teeth of people with periodontal disease.


  • Do your research on what products fit your needs best, and don’t forget to ask your dentist for recommendations.
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Quick Tips in Taking Good Care of Your Teeth

Did you know there is a connection between poor dental hygiene and your overall health? For instance, if you have gum disease you are at a higher risk of getting heart disease? There is no question that you need to brush, floss, and use mouthwash to keep your teeth healthy, but what if you have a hectic schedule that gives you little or no time for these things or you only think about brushing twice a day? If this applies to you, sink your teeth into these tips on how you can take care of your teeth on the go.

  • Keep Dental Supplies with You


If you frequently forget to brush, floss, or use mouthwash in the morning, the best thing to do is keep a travel-sized toothbrush, toothpaste, floss, and mouthwash with you. If you work in an office, keep these things in your desk. If you travel frequently, keep them in a small bag inside your purse or backpack. If you always on the go, maybe that is what your glove compartment is for! When you run to the bathroom, take the supplies with you. It only takes a few minutes and if you have the supplies on you, you are more likely to use them!

  • Floss Twice a Day


Flossing is a crucial part of any dental care routine yet millions of people neglect to do it. Flossing takes less than a minute yet the benefits are tremendous. Flossing not only dislodges plaque and food particles that are trapped deep between the teeth that a toothbrush simply does not have access to, but it also builds up gum strength, putting you less at risk for gum disease. Remember the last time you had popcorn at the movies or enjoyed some BBQ ribs? You wished you had floss then, and you probably wish you had it now! So remember to keep floss on you in your go kit, as well as in your nightstand to assure you remember to floss before bed.

  • Chew Gum


Chewing gum is a great way to keep your teeth healthy when you have a hectic schedule. It’s easy to get, requires no prep, and contains very little calories. Gum is a great way to dislodge food that’s stuck in your teeth. Gums can also help remove stubborn plaque that’s stuck on and between your teeth. Finally, chewing gum increases saliva production in the mouth which protects teeth from tooth decay and is good for tooth enamel.

  • Eat Healthy Snacks and Lunch


A huge component of dental care is your diet. If you have a busy schedule that doesn’t give you much time to take care of your teeth, improving your diet can help. Foods like citrus fruits, coffee, and sodas are some examples of foods to avoid or limit. They weaken the enamel and end up staining your teeth. Cut down on them and add more water to your routine. Food with natural abrasions include apples and celery; the fiber will gently slough away any excess plaque.

  • Rinse, Repeat


If you haven’t any time to brush or floss, a good swish of water can remove excess debris as well as residue that could stain your teeth from the likes of coffee or wine. Rinsing also helps after taking certain medications such as asthma inhalers, which leave a residue that could result in thrush.

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