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10 Most Common Bad Habits That Can Harm Your Teeth

There are numerous elements that add to bad oral health, consisting of bad habits such as nail biting, cigarette smoking, and utilizing your teeth to open bottles. Here is a list of 10 typical habits that might damage your teeth.

 

#1 Using Teeth As Tools

When you use your teeth for something aside from what they are used for, such as using your teeth to open a bottle or to cut off a cost, you risk of mistakenly breaking your teeth or hurting your jaw. Keep genuine tools convenient, like a bottle screw and scissors, so you are not lured to using your teeth.

 

#2 Regular Snacking

When you are eating, cavity-forming microorganism delight in remaining food particles in your mouth and after that produces acid, which deteriorates your enamel and causes decay. Instead of regular snacking, consume well balanced, protein-rich meals and consume lots of water to get rid of remaining food particles.

 

#3 Cigarette smoking

Cigarette smoking does not just affect your heart and lungs, however, harms your oral health. Smoking cigarettes puts you at greater threat of gum illness, in addition to causes tooth staining, loss of taste, bad breath, dental caries, missing teeth, and oral cancer. Your dental professional can deal with you to reduce the impacts of smoking cigarettes, however, giving up is the very best service.

 

#4 Nail Biting

This anxious bad habit can chip teeth and affect the jaw, along with exposing your mouth to the germs under your nails. To decrease nail-biting, paint your nails with bitter nail polish or practice stress management methods (e.g. medication and workout).

 

#5 Biting and Chewing Foreign Items

When focusing on a challenging job, many of us have actually chewed on the idea of a pencil or spectacles. This puts a great deal of pressure on the teeth and might trigger teeth to move or split. Those things can likewise bring bacteria that can cause infection in the mouth. Instead of chewing inanimate things, chew sugar-free gum or veggies to keep your mouth inhabited.

 

#6 Brushing Too Hard

Strongly brushing your teeth can aggravate the gums, trigger gums to decline, deteriorate tooth enamel, and cause tooth level of sensitivity. To prevent brushing too hard, pick a tooth brush with soft bristles and ensure to change your tooth brush every 3-4 months or when bristles program indications of wear.

 

#7 Chewing Ice

The rigidness and cold temperature level of ice can trigger teeth to fracture and trigger damage to fillings and other oral remediations. To prevent this practice, drink through a straw or drink cooled drinks without ice.

 

#8 Thumb Sucking

Kids, who participate in thumb drawing after their irreversible teeth have actually established (around age 5-6), risk of completely changing their tooth and jaw structure. Keeping your kids’s hands hectic is one method to assist wean them off of their thumbs so their teeth develop normally.

 

#9 Teeth Grinding

Teeth grinding (or bruxism) can occur throughout the day or while you sleep and is normally triggered by tension and stress and anxiety. Teeth grinding can wear down your teeth and expose them to decay. Speak with your physician about a mouth guard, restorative Botox, or practice stress-reducing workouts.

 

#10 Heavy Drinking

Alcohol dries the mouth, avoiding saliva from getting rid of germs, triggering foul breath and putting your teeth at higher danger of establishing cavities. Alcohol is acidic and; therefore, uses away from the enamel. Minimize your alcohol consumption to no greater than one beverage a day for females and 2 beverages a day for males, or go with carbonated water rather.

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The Beginning of Most Major Dental Problems: Cavities

As the National Institutes of Health mention, cavities are the second-most common health disorder in the United States, after the common cold. Cavities are a very common problem worldwide. Every person old enough to have teeth, runs the risk of having cavities present themselves.

What Exactly Is a Cavity?
A cavity is a permanently damaged, decayed area on the surface of your tooth. Because an untreated cavity can continue to persist, it can eventually destroy your tooth altogether. Cavities are found most often in the molars, because bacteria finds itself trapped easily in their grooves. Molars are also the most difficult area of the mouth to clean properly, with regular toothbrushing and flossing.

How Do They Develop?
Plaque is a sticky film of bacteria that is constantly developing on your teeth. When you eat sugary food or beverages, the bacteria in plaque that produces acids will attack and destroy your tooth enamel.

Tooth decay is a term used in reference to this destructive process on your tooth enamel. And because plaque is so sticky, it keeps these acids around longer and influencing the integrity of your teeth. Cavities begin to form, and enamel is broken down slowly but surely, over time.

How To Tell if I Have a Cavity?
Unfortunately, at the beginning of a cavity’s formation, you probably won’t notice. Most of the time, a person is not aware that a cavity is forming. That’s why regular dental checkups and cleanings are so important: Dentists and hygienists, especially those here at Tempe Family Dentistry, are able to  detect problems early and save you from future trouble.

As the area of decay increases, cavities make themselves known through a few unpleasant symptoms, such as toothaches; tooth sensitivity; staining of the teeth; and pain when biting down or drinking something sugary, hot or cold.

How Do Dentists Treat Cavities?
When your dentist discovers a cavity on your X-rays or during your exam, the next step is to stop decay. Cavities are normally treated with fillings, crowns and root canals.

Fillings. Your dentist removes the decayed portions of the tooth using a drill, and then fills the new, clean hole with a substance like porcelain or composite resin.

Crowns. A crown, often called a “cap”, is used if the decayed area is large enough to weaken the tooth. Large fillings are not very strong and are more likely to break, so crowns are placed over the remaining portion of the tooth. Crowns can be made of gold, or porcelain, and sometimes a combination of the two.

Root Canals. If the decay is so bad that the nerve in the tooth becomes impacted and dies, then the dead nerve and the pulp–blood vessel tissue–are removed. After removing the decay and the center of the tooth, the roots are filled with a sealing material, and a crown is usually fitted on top.

You Don’t Need To Ever Have One, If You Can Avoid It.
The good news about cavities is that you don’t need to have firsthand experience with them. Attending regular dental checkups and cleanings, brushing twice a day, flossing once a day, and eating a well-balanced diet will drastically reduce your chances of experiencing a cavity. If you have questions or concerns about cavities, please don’t hesitate to call our office at 480-839-0330.

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Why Do Dentists Recommend Soft Bristled Toothbrushes?

Maintaining good oral hygiene is important for the purpose of achieving perfect dental health and overall well being. If you do not observe healthy oral hygiene, then you may suffer from unsightly stains, toothaches, and even other medical problems. For example, gum disease, a result of poor dental hygiene, can increase the development of health conditions that are serious including diabetes, cardiovascular disease, and respiratory infections. To keep good and healthy oral hygiene you might want to check someone similar to this Durham Dental Cosmetic Dentistry in Beaufort, SC for your dental needs or shine a light on any of your dental worries.

Brushing Teeth

This is one of the best ways for you to maintain healthy teeth and gums and most of us have done this ever since we were kids. The toothbrush that we use now, according to the ADA (American Dental Association), has a long history.

The earliest type of toothbrush was simply a small twig or chew stick which was used for rubbing against the teeth to remove food bits and debris pieces. About 100 years later, there was the incorporation of bristles (boar’s hair) into the toothbrush head. The late 1930’s also marked another milestone in the development of toothbrushes since there was the invention of nylon bristles, still in use today. Teeth-cleaning chew sticks and boar’s bristle toothbrushes are also still available for use today.

At present, you can choose from different toothbrush types. For example, there are different bristle varieties, as well as manual and electric toothbrushes.

Toothbrush Bristle Types

If you want to choose a toothbrush according to bristle types, the options available are soft, medium hard and hard bristles. Among the different types of bristled toothbrushes available, the soft bristled toothbrush is the one recommended by dentists.

Why You Should Use a Soft Bristled Toothbrush

A soft bristled toothbrush is gentler on your teeth and gums and that is why it is recommended by dentists. The thin outer layer covering the tooth, known as enamel, is incredibly sensitive and therefore, with time it is susceptible to erosion and wear. When you use either a medium hard or hard bristle toothbrush, the stiffer bristles will wear down the enamel each time you brush. Using a soft bristled toothbrush safeguards you from gum damage and gum recession.

It is also important to note that when you use a hard bristle toothbrush, most of the time you may end up leaving the margins near the gums. This is because this type of brush you are using usually hurts your gums. Leaving this area not brushed will eventually result in excessive bacterial growth which may cause gingivitis and periodontal disease.

Benefits of Using Soft Bristled Toothbrushes

  • Suitable for dental care for children since there is no discomfort or irritation caused.
  • Gentler to your teeth, gums, and other sensitive soft tissues in your mouth. And so, you will not suffer from gum damage and gum recession.
  • Since the bristles of the toothbrush are more flexible, your teeth will be cleaner after each brushing.

In conclusion, one of the main reasons usually given for using a medium hard or hard bristled toothbrush is because it results in the removal of slightly more plaque. Many dentists consider this to be not enough reason to justify the use of a hard bristled toothbrushes. It is important that before you choose your toothbrush type, you first consult with your dentist. Alternatively, you can simply choose any toothbrush (manual or electric powered) with the ADA (American Dental Association) seal of approval. If you are using a soft bristled toothbrush, it is advised that you replace it after every 3 months. This ensures that the toothbrush which you are using is in perfect shape.

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Why People Dodge Dentists

Sure, everyone knows that going to see the dentist is good for you. Preventing dental problems is way easier and cheaper than addressing them once they’ve become serious concerns, after all. However, knowing that something is the right thing to do and actually doing it are two very different things. Here at Tempe Family Dentistry, we’ve heard every excuse in the book for why people avoid coming in to see Dr. Smith and his team. Hopefully, by addressing your issues one by one, we can ease your concerns and get you in for your annual checkup.

For example, we often hear things like, “oh, I keep forgetting to make an appointment.” We understand that taking the time out of your day can be tough. That’s why our office team is top notch, making sure to be available when needed. We reach out to you on easy and convenient platforms like text, making sure that both making and keeping your appointment are as easy as possible.

We also understand that finding a dental team that you like and feel comfortable with can be really tricky. The entire staff here at Tempe Family Dentistry is dedicated to creating a warm and friendly atmosphere that helps make you feel as welcome as possible. When you’re here, we want you to feel like part of our family. Our patients are important to us, and that’s why we place such a high value on customer service.

Of course, we can’t forget the people who avoid coming to the dentist out of a very real sense of anxiety or even fear. Dental anxiety is a well-documented phenomenon, and we would never make light of a condition that impacts so many of our patients. Believe it or not, we even have people on staff who struggle with this particular affliction! Our staff is well practiced at putting anxious patients at ease, and if more is needed than kind words and a patient attitude, we are well-trained in a variety of interventions up to and including anesthesia options.

Often, people are simply afraid of the bad news the dentist may give them about further work that needs to be done with their oral care. However, this fear is exactly why regular appointments are so important. Preventative care is faster, cheaper, and less painful than more serious dental interventions, and can help prevent serious damage in your teeth and gums. Instead of letting your fear of bad news get the best of you, use it to help get the care you need.
Getting good quality dental care on a regular basis is an important part of maintaining your oral hygiene. Instead of allowing the excuses to pile up, why not bite the bullet and make an appointment at Tempe Family Dentistry today? Our team can get you the care you need while easing many of the concerns that may be plaguing you. Stop searching for excuses and make an appointment now to get an appointment on the books.

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Savoring Your Saliva

Generally speaking, saliva is seen as something negative in our culture. Associated with germs and widely rude behavior, we call it spit and dismiss it as useless and even disgusting. However, dentists have a completely different view on saliva, being completely aware of all of the powerful positive effects it has on your oral health and hygiene. Learning just a few of these positive benefits is sure to change your outlook on this too often disparaged bodily fluid.

Fighting Germs: While saliva is often associated with spreading disease, too few people actually realize the important role that it plays in helping to ward off infection. Saliva carries immunoproteins that trap and clump together bacteria, making it easier to wash these dangerous microbes away and preventing them from infesting your body. These immunoproteins also work to prevent dangerous oral diseases like gingivitis, contributing to your long term dental health. While saliva can’t succeed alone, it plays an important role in keeping your mouth in tip-top shape.
Maintaining Tooth Health: Saliva surrounds your teeth every day, and it is chock full of minerals that actually help keep your teeth strong and healthy. These minerals help to rebuild and strengthen the enamel on the outside of your teeth, protecting them from cavities and decay. Dentists know that this process is what keeps thickening your enamel over the span of time, which is one of the reasons that children are more prone to dental decay than adults. There is no other process in the body that is as helpful in keeping your enamel strong, and combined with a regular regiment of brushing and flossing your saliva can keep your teeth healthier.

Antacid Effects: It is a little known fact that your saliva actually helps to act as an antacid, both with items that you are ingesting as well as with any overactive stomach acid with which you may be struggling. While it certainly is not strong enough to be the only answer to your overactive acid reflux, it is your body’s first line of defense against the discomfort of painful acid attacks.

Scientific Advancement: With advancements in science, saliva testing offers a safe and easy way to not only test for genetic traits and anomalies, but also for viruses like HIV. There are even tests now being developed to treat for more serious conditions like cancer or hepatitis. Saliva testing is painless and simple, making it a remarkably appealing way to collect data.

As far as dentists are concerned, saliva is much more than just spit. It is a fluid with many important medical and dental uses that should be valued. People who suffer from intense dry mouth, otherwise known as xerostomia, definitely appreciate saliva for its many uses. After all, they know from first-hand experience that without plentiful saliva, chewing, speaking, swallowing, and other everyday activities can be extremely difficult. Instead of treating your saliva as something to be ashamed of, remember its many uses and be thankful for the saliva you’ve got.

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Our recent winners

Over the summer we did a drawing for all our patients who left a review for the office. We were blown away! We have such wonderful patients and had a whole “hat” full to draw from. Today our winner came in for her cleaning and received her gift cards.

We also had our patients guess how many shredded book pages were in the jar here at the office. Lots of our patients came close but the magic number 4 was guessed by Karen. She received a Barnes and Noble gift card to stock up on good reads for the holidays.  Call Tempe Family Dentistry to learn more.

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How Stress Can Damage Your Oral Health

How Stress Can Damage Your Oral Health

Stress is an issue we all deal with on a daily basis. Headaches, inability to sleep, higher blood pressure… all are side effects of too much stress. Failure to find ways to alleviate stress and keep yourself calm will cause you to age faster, and be less happy. This is why finding ways to cope is extremely important. Some people like to use cannabis to do this. Dispensary supplies tend to accommodate many different ways to use the substance, and smoking accessories can really help too. Many times, people think they are sick with the latest bug, when in fact it is stress that is causing the physical pain and trouble they are experiencing. Often disregarded is the toll that stress can take on your oral health. Here are a few examples of what Dr. Michael G. Smith and his staff have seen throughout their years when it comes to stress-related impact on mouths:

Grinding Your Teeth

Bruxism is defined as “excessive teeth grinding or jaw clenching. It is an oral parafunctional activity; i.e., it is unrelated to normal function such as eating or talking.” Check out Wikipedia’s information here. Many of us know someone who grinds their teeth when stressed. Some people also tend to grind their teeth when sleeping, without even realizing it, only to wake up with jaw pain and headaches. Over time, without treatment such as a guard to be worn during sleep, teeth can become damaged.

Canker Sores

In recent years, numerous studies have shown stress to be harmful to your immune system, allowing easier passage for infections to develop, and last longer. When it comes to your mouth, canker sores, also known as aphthous ulcers, can arrive on your tongue, gums, or cheeks. They can usually stick around for about a week, but if your stress levels are high, that can be much longer. Gingivitis and other forms of oral infection can act to compound upon the problem. Clean gums and teeth will help drastically to reduce your risk for developing these uncomfortable sores. If canker sores are a frequent issue for you, give us a call to schedule an appointment today.

Unhealthy Habits

Ahhh… the ones we all know too well. When you get stressed, you tend to reach out for something to relieve that stress. For many, that is smoking, or drinking alcohol. Both of which can cause a decline in the function of your immune system, as well as damage to the tissues within your mouth. When those tissues become damaged, you run a greater risk for infection and bigger problems like tooth and gum decay. Another side effect of stress in that you may neglect your daily oral hygiene routine, such as brushing and flossing regularly. This can cause plaque to build, and create an environment where disease and infection can flourish. Alternatively, you may want to shop cbd in order to prevent damaging your teeth through any of these other avenues.

Simple Ways to Relieve Stress

Meditation

• Try to take a few minutes each day to concentrate on the things you are thankful for in your life. This sort of positive outlook and targeted thinking can have a dramatic effect on the rest of your day.

Breathe Deeply
• If you do find yourself in a moment of stress, take a minute to calm down, breathe deeply in and out, and refocus your energy on positive thinking. This is a great way to relieve stress and get yourself back on track.

Laugh
• Ever heard the saying, “laughter is the best medicine”? Of course you have, because it’s true. Laughing makes everyone feel better, and it’s arguably the #1 way to relieve stress. Releasing happy hormones and pain relieving chemicals in your brain, there really isn’t anything better than having a good, genuine laugh.

Listen to Music
• Studies have shown that music has proven to lower blood pressure, as well as anxiety and heart rate. Listen to something you love when you are feeling down, so that you can get yourself back on track to having a good day.

Dr. Michael G. Smith prides himself on a comprehensive concern for your oral health. With an attention to detail and thorough understanding of your daily habits, he is better able to keep your mouth in top shape, and provide recommendations to keep it that way. If you are someone who has developed a habit of grinding your teeth, please don’t hesitate to contact us today.

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China Trip 2017

Dr. Smith and his wife had the opportunity to travel to China for the first time.Here are a few pictures he shared with us.We will post more when he gets back!

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Easter Basket Drawing

For the last month, we’ve had our patients guess how many cadbury eggs were in the jar. The winner just happened to be on the schedule today so we surprised her with this cute Easter Basket!

17884152_1737538316537572_4567505657679558804_n-300x225 Easter Basket Drawing

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Spring Break 2017 Costa Rica

Our Spring Break trip to Costa Rica was to enjoy the beautiful Rainforest and Beach. Our family lives for the sunrises and sunsets of each day while we are on vacation. Dr. Smith helps us to enjoy each moment we are together.

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