Tips on How to Get Rid of Grinding Your Teeth

Lots of people grind their teeth at night. While it might not seem like a big deal, these tiny mouth movements can cause big problems. It can probably cause pain and stiffness around your jaw joint that can lead to temporomandibular disorder or the sliding hinge that connects your jawbone to your skull. This could also lead to wearing out your teeth which creates an increase of its sensitivity thus can make you lose a tooth.

This may sound crazy and scary but luckily, there is an easy solution. You may want to think twice about grinding your teeth every now and then. Below, we will share how you can find relief by using a mouth guard for grinding.

What is Bruxism?

Bruxism is the medical term for teeth grinding. This is a common dental issue. While some people grind their teeth throughout the day, this is more common at night. Therefore, it can be hard to tell if you have this problem. After all, how can you monitor your behavior if you are asleep?

Signs You Grind Your Teeth

While it can be hard to know if you grind at night, there are some telltale signs to look out for. Firstly, people with bruxism often have jaw pain or toothaches. They might also have problems sleeping. If left untreated, then people with bruxism can actually change the shape of their teeth. If your teeth appear flat at the bottoms, then you might have a grinding issue.

How a Mouth Guard Can Help

A mouthguard is the easiest way to prevent damage from bruxism. Using a mouth guard for grinding is very simple. These guards are easily available and inexpensive. They are also very comfortable. Over time, wearing one will become second nature.

Difference between DIY and Professional Mouth Guards

Lots of people choose to purchase a DIY mouth guard at the drugstore. However, these do not offer the best protection. Your dentist can fit you for a professional mouthguard. These not only fit correctly but also feel more comfortable.

Don’t wait another day to find relief from your bruxism. The sooner you go to your nearest dental clinic or to your favorite dentist, the lesser chance you get to suffer from bruxism. After a long day at work or a long day outside, get relief, and a good night’s sleep every day.