Dr Michael Smith D.M.D.

Cleanings

How to Prevent Gum Disease?

Gum disease is more than just sore or bleeding gums. Gum disease is a serious issue, and if it’s left untreated, it can impact your oral health — and your overall health. The American Heart Association has acknowledged the link between gum disease and increased blood pressure levels. In addition, gum disease can cause tender gums, receding gums, and even tooth loss.

 

Gum disease is serious, but thankfully, there are healthy habits you can adopt that help prevent gum disease. That’s why a lot of dentists would advise regular dental check-up or maintenance to help you manage if you have a gum disease

 

Here’s how you can prevent the spread:

 

  1. Give your brushing routine a makeover

 

There are many stages of gum disease, and gingivitis is the first stage. Often, gingivitis develops as a result of bacteria — and other debris or residue — left on your teeth. This is why proper tooth brushing is the first line of defense against gingivitis. If you need to freshen up your brushing technique, keep these tips in mind:

 

  • Hold your brush at a 45-degree angle
  • Brush each tooth surface, moving the brush in small strokes on each tooth
  • Brush all chewing surfaces and along your gum line
  • Brush your tongue too!

 

Always use a toothpaste with the American Dental Association (ADA) seal, and brush twice each day.

 

  1. Don’t skip the floss

 

Has flossing left you with bleeding gums? If so, this isn’t a reason to skip the flossing session. Bleeding gums are the first sign of gingivitis.

 

Flossing is integral in the fight against gum disease because flossing removes bacteria and plaque from between your teeth — where brushing alone can’t reach. After flossing, follow up with mouthwash to keep your mouth even fresher.

 

  1. Focus on your vitamins

 

Studies show that getting enough vitamin D each day can reduce your chance of developing gingivitis or periodontitis. While vitamin D is often included in multivitamins, you can also find vitamin D in plenty of foods, including canned salmon (with the skin and bones), fortified dairy products, beef liver, cheese, and egg yolks.

 

  1. Say no to all tobacco products

 

Smoking is notorious for its effects on the lungs, but it impacts oral health too. According to the Centers for Disease Control and Prevention (CDC), smoking cigarettes doubles your risk of gum disease. It’s not just the smoking, though. All tobacco — including chewing tobacco — negatively affects your gums.

 

  1. Schedule your regular dental exam

 

The ADA suggests that adults and children receive a routine checkup every six months, although you may need more frequent care to monitor chronic conditions.