How Do You Overcome Dental Anxiety?
Dental anxiety is a very real and common thing. For some people, just the thought of going to the dentist can cause them to feel anxious or scared. It is the feeling of fear or nervousness about going to the dentist. Nearly 40 million Americans are anxious or apprehensive about dental visits.
Dental anxiety can have a negative impact on oral health. Dental anxiety can prevent patients from visiting the dentist or getting the treatments they need. This can lead to further dental problems and oral health issues. If you’re one of those people, don’t worry – you’re not alone. In this post, we’ll discuss some ways that you can overcome dental anxiety and get the care you need. Keep reading for more information!
Identify the Root Cause of Anxiety
Dental anxiety can be the result of multiple factors. Perhaps you’ve had a bad dental experience in the past. Maybe you’re scared of needles. Or maybe you’re embarrassed about the condition of your teeth and gums. The important thing to remember is that it’s not your fault.
That’s why we take a personalized approach to dental care. We take the time to get to know you and understand what’s causing your anxiety. Then, we tailor your treatment to meet your specific needs.
Build a Trusting Relationship with Your Dentist
Visit your dentist at least twice a year:You may not be able to control whether you feel nervous or anxious during a dental appointment, but you can control how often you schedule these appointments. By staying consistent with your dental checkups, you’re more likely to form a bond of trust with your dentist.
Find a dentist who makes you comfortable: No two dentists are alike. Many dentists offer different types of sedation dentistry, such as nitrous oxide or oral conscious sedation. Talk to your dentist about your concerns and your dental anxiety. He or she may have recommendations that will help you feel more relaxed.
Try Relaxation Techniques
There are many relaxation techniques you can use to stay calm leading up to your appointment. Try yoga, meditation, or deep breathing exercises. You might also try listening to your favorite music or podcast.
Schedule Regularly
Don’t let a fear of the dentist keep you from coming in for checkups and cleanings. Skipping your preventive care can lead to more complex treatment. Instead, schedule your appointments regularly. Regular checkups and cleanings keep your mouth healthy and make your dentist familiar with your oral health.
Dental anxiety is extremely common, but that doesn’t mean you have to suffer through it. There are a number of things you can do to ease your fears and get the dental care you need. If you’re struggling with dental anxiety, talk to your dentist about what options are available to help you feel more comfortable. With a little effort, you can overcome your anxiety and get the healthy smile you deserve.
No one deserves to live with dental anxiety. It’s a real thing that can have significant impacts on your life if you let it. But the good news is, there are ways to overcome it. If you’re struggling, don’t hesitate to reach out for help from a professional. In the meantime, try some of these tips and see what works for you.