Dr Michael Smith D.M.D.

Foods That Are Helpful For Your Oral Health

Part of being a dentist is to carefully advise our clients about foods that are bad for their teeth. At Tempe Family Dentistry, we care about you and your oral health! Because choosing good foods is a highway to health, here are 5 foods that benefit teeth, gums and the jaw. While these will never ever change routine checkups and cleanings, they will battle to reduce the effects of bacterial accumulation in your system, and help to enhance your general oral health. If you do require a check up near Tempe, AZ, you may wish to visit this Family Dentistry practice.


Green and black teas have substances called polyphenols that have actually been shown to slow bacterial development in the mouth. When research study subjects used black tea to wash their mouths, they had less buildup of plaques versus just using water. The tea weakened the capability of bacteria to bond together. A side advantage is that the tea also reduced the bacteria that triggers bad breath.

Cheddar Cheese

Another research study discovered that teens who took in cheddar cheese had a lower level of acidity in their mouths than those who consumed other dairy products. The scientists behind the study concluded that the pH of the cheese might reduce the effects of plaque acid. In addition to cheese supplying calcium, the procedure of chewing increases saliva, so it is likely that some of the bacteria were eliminated in the process.

Crispy Foods

Foods that need a great deal of chewing are also helpful for oral health. Apples, carrots, and cucumbers are terrific for breaking down plaque and cleaning up the surface area of your teeth. Integrated with saliva, these foods tend to eliminate bacteria that might otherwise stay in your mouth. The next time you crave a treat, grab a carrot or an apple.

Chewy Foods

A recent post of ours included the oral advantages of xylitol. Chewing gum which contains xylitol is much healthier than sugar-based gum or chewing gum with aspartame. Raisins are another sweet chewy food that is sucrose-free. It is sucrose that helps in plaque development. Raisins likewise consist of phytochemicals which combat plaque bacteria.

Foods high in calcium and phosphorous

We pointed out that cheese is high in calcium, however, almonds and leafy greens also include substantial quantities of this important mineral. Calcium is terrific for enhancing bones like your jaw. Like phosphorous, calcium rearranges minerals into the small sores in your tooth enamel brought on by acidic foods. Phosphorous is present in abundance in meat, poultry, and fish.

These 5 foods that benefit teeth are nature’s method of assisting us to keep great oral health. Integrated with an everyday routine of brushing and flossing, consuming the right foods is a highway to health. And keep in mind, Tempe Family Dentistry is here for all of your oral needs. Call us today to arrange an examination or cleaning. See you soon!