There are numerous bad habits that add to bad oral health, like nail biting, cigarette smoking, and using your teeth to open bottles. Here is a list of 10 typical habits that might damage your teeth.
#1 Using Teeth As Tools
When you use your teeth for something aside from what they are meant for, such as using your teeth to open a bottle or to rip open a bag, you risk mistakenly breaking your teeth or hurting your jaw. Keep genuine tools convenient, like a bottle screw and scissors, so you are not lured to use your teeth.
#2 Regular Snacking
When you are eating, cavity-forming microorganisms delight in the remaining food particles in your mouth. They produce acid, which deteriorates your enamel and causes decay. Instead of regular snacking, consume well balanced, protein-rich meals and drink lots of water to get rid of remaining food particles.
#3 Cigarette smoking
Cigarette smoking does not just affect your heart and lungs, it also harms your oral health. Smoking cigarettes puts you at greater threat of gum illness, in addition to causing tooth staining, loss of taste, bad breath, dental cavities, missing teeth, and oral cancer. Your dental professional can help you to reduce the impacts of smoking cigarettes, however, abstaining is the very best option.
#4 Nail Biting
This anxious bad habit can chip teeth and affect the jaw, along with exposing your mouth to the germs under your nails. To decrease nail-biting, paint your nails with bitter nail polish or practice stress management methods (e.g. medication and workout).
#5 Biting and Chewing Foreign Items
When focusing on a challenging job, many of us have actually chewed on the end of a pencil or spectacles. This puts a great deal of pressure on the teeth and might trigger teeth to move or split. Those things can likewise bring bacteria that can cause infection in the mouth. Instead of chewing inanimate things, chew sugar-free gum or veggies to keep your mouth busy.
#6 Brushing Too Hard
Strongly brushing your teeth can aggravate the gums, trigger gums to decline, deteriorate tooth enamel, and cause tooth sensitivity. To prevent brushing too hard, pick a tooth brush with soft bristles and make sure to change your tooth brush every 3-4 months or when bristles show indications of wear.
#7 Chewing Ice
The rigidness and cold temperature level of ice can cause teeth to fracture and cause damage to fillings and other oral remediations. To prevent this bad habit, drink through a straw or drink cooled drinks without ice.
#8 Thumb Sucking
Kids, who participate in thumb sucking after their irreversible teeth have actually established (around age 5-6), run the risk of completely changing their tooth and jaw structure. Keeping your child’s hands busy is one method to help wean them off of their thumbs so their teeth develop normally.
#9 Teeth Grinding
Teeth grinding (or bruxism) can occur throughout the day or while you sleep and is normally triggered by tension, stress and anxiety. Teeth grinding can wear down your teeth and expose them to decay. Speak with your physician about a mouth guard, restorative Botox, or practice stress-reducing workouts.
#10 Heavy Drinking
Alcohol dries the mouth, preventing saliva from getting rid of germs, causing foul breath and putting your teeth at higher risk of forming cavities. Alcohol is acidic and; therefore, eats away at the enamel. Minimize your alcohol consumption to no greater than one beverage a day for females and 2 beverages a day for males, or go with carbonated water instead.